small onion, diced 3 cloves fresh garlic, minced 1 head fresh cauliflower, diced 1/2 cup heavy whipping cream 2 cups fresh spinach (5 oz package), or kale salt and pepper, optional crushed red Pour into bowls, grate Parmesan cheese on top of the kale and sausage soup, and devour!s Is Italian Sausage Good For The Keto Diet?. I also love to add a generous amount of parmesan cheese on top ;) The original version uses … Probably used 6 or 8 cups, including 2 cups of chicken broth for more flavor. Reduce heat and cook for 2 to 3 minutes. I love Italian food, as I’m sure many of you do too. Step 1 Cut up the bacon and take the sausage out of the casings, and brown until no longer pink. Low Carb Creamy Tomato Sausage Soup is a rich and hearty soup that is gluten-free and perfect for low carb diets. Other Keto Soup Recipes. Jump to:What Is Zuppa Toscana Anyway? https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe Each serving is 2 cups. Tastes like it came from a restaurant. www.lowcarbsisters.com/30-minute-keto-minestrone-soup-with-italian-sausage A wonderful warming soup that I will make again! KETO IN 30 MINUTES RECIPE: Shrimp Scampi with Zoodles →, KETO INSTANT POT RECIPE: Sausage-Kale Soup. Allow the soup to come to a boil, about 7-8 minutes. https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe Pour marinara sauce over the sausages and sprinkle shredded parmesan cheese on top. In a bowl, combine the ground beef, first amounts of salt and pepper, the onion powder, parsley, egg, and parmesan cheese. Start with the Recipe Index to find the perfect recipe for you. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe … Stir onions and garlic in to the sausage. I made a low carb version of the famous Zuppa Toscana Italian Sausage Soup. You’ll find many Instant Pot and Air Fryer recipes here. Say hello to your next favorite keto recipe! Who needs Olive Garden when you have this tasty soup recipe you can make at home? … You bet you can! Cover and bring to a boil. If you are looking for Instant Pot keto recipes, this is the … This creamy soup … Be sure to use a 3-quart soup pot unlike me, who started with a 2-quart pot and had to switch partway through. AS YOU CAN SEE IN THIS VIDEO! This is a great meal prep soup since it seems to get better and better as it keeps. More Keto Soup Recipes. This makes a generous 3-quart batch or 12 cups. This recipe is extremely easy and quick to make. Get MCT any way you want with Perfect Keto. ← 1 Year Ago Today: The Easy 5-Ingredient Ketogenic Diet Cookbook Released! If you want to use fresh greens, that's great, just be sure to use a bigger pot or put the greens in a little bit at a time as they will take up more room when they're fresh. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. 1 tablespoon garlic, minced. Keto Italian Sausage and Cauliflower Rice Soup. Turn the Instant Pot on sauté mode, spray the bottom of the pan and cook the meat and drain off any grease. So next time you're craving some Zuppa Toscana soup, whip up a batch of the delicious low carb Italian Sausage Soup and get your fix! Sausage kale soup has become one of my steadfast family recipes for years. Just click on the stars in the recipe card to rate. A place where I share keto recipes and tips on how to live a low carb high fat life. In a bowl, combine the ground beef, first amounts of salt and pepper, the onion powder, parsley, egg, and parmesan cheese. The original version uses Spinach, but you can also use kale or cabbage, see below for variations. This easy keto baked Italian sausage is … Italian Sausage Soup doesn't use any unusual seasonings and has pretty basic ingredients. « 83 Vegan Instant Pot Recipes | The BEST Vegan Instant Pot Recipes. KETO INSTANT POT RECIPE: Fudgy Brownie Bites with Berries and Pecans, KETO INSTANT POT RECIPE: Chorizo Meatloaf. Ingredients. Welcome! Instructions. Cut up the bacon and take the sausage out of the casings, and brown until no longer pink. Not to mention, it's delicious and will hit the spot every time. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe 1. Don't forget to give it a star rating below! It comes together with very little prep time, it eats like a meal–and it freezes well. This soup freezes very well and even tastes better the next day since all the flavors have had a chance to really meld together. Cook the veggies and sausage together until the sausage is browned. What more could you want? Chop the onion, and mince the garlic. Get the recipe from The Girl Who Ate Everything. Add the chopped onion and garlic, and cook until translucent and onions are softened, about 5 min. Doh. Since it's easy to freeze and is quick and easy to make, it makes for a delicious meal that can be made for the entire next week. When it is hot, add in the sausage and using a wooden spoon, break up the meat so it is more like ground beef rather than a sausage. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe is ready in just 35 minutes. In fact, it tastes even better the next day. But Italian … Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … More Keto Soup Recipes. Low Carb Creamy Tomato Sausage Soup Ingredients. This creamy soup is dairy free, keto and low carb. 1. ... Add the Italian sausage and onion to the same skillet with the remaining bacon fat and cook until browned, using a wooden spoon to break into smaller pieces. KETO INSTANT POT RECIPE: Sausage-Kale Soup Jen Fisch December 21, 2020 This is really a choose-your-own-adventure kind of recipe—you can use any type of sausage you prefer (kielbasa, chorizo, and Italian sausage are all great choices! Both easy and delicious! I am a single mom who lives a ketogenic lifestyle. Stir in beans with liquid and zucchini. This makes a generous 3-quart batch or 12 cups. Required fields are marked *. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. *To make the cauliflower rice, grate a small head of cauliflower … Add spinach or kale (frozen or fresh) and add the seasonings. Save my name, email, and website in this browser for the next time I comment. ? I'm Urvashi and this blog is about global recipes that are often keto, low carb. Preheat an oven to 350 degrees and line a large sheet tray with aluminum foil. Allow the soup to come to a boil again. Add the chopped onion and garlic, and cook until translucent and onions are softened, about 5 min. I love the slightly spicy Italian sausage inside that gives it a great kick. I love sharing keto recipes and tips on how to live a low carb high fat life. Once it is done cooking, slowly add in cream, and grated cheese. Slowly pour in the cream. In a Dutch oven or large soup pot, heat olive oil over medium-high heat. In a large skillet over medium-high heat, brown sausage in olive oil and butter. Instructions. Portion into small freezer-safe containers or. AS YOU CAN SEE IN THIS VIDEO! Each serving is 2 cups. Notes. Neither can we! It's so easy and full of fresh ingredients. Cover and bring to a boil. Photo by Patrick Maese, click HERE to meet him. 1 cup celery, diced. This pan is too small! Set out the cauliflower and spinach to thaw while you get the other ingredients ready. Italian Sausage Kale Soup. There's nothing like a delicious bowl of homemade soup. Heat a 3 quart pot on medium high. It’s our spin on a creamy sausage soup with greens and potatoes from a popular Italian restaurant and while it’s a keto diet soup, it only sacrifices the carbs and not the flavor – AT ALL!! This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. There's no need to wait until colder weather pops up to make this Italian Sausage Soup. Thank you! Cover, and simmer another 15 minutes, or until zucchini is … Your entire family is going to love this easy to make hearty soup, and even better it’s only 180 calories a serving! I don’t know about you, but I feel like there aren’t enough keto soup recipes … Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. Add in the onions and garlic and mix well. Add sausage. I added kale instead of spinach. KETO IN 30 MINUTES RECIPE: Italian Sausage Soup. For people wanting carbs, you easily can add tortellini to this soup. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … Be ruthless. The sausage is about halfway finished browning here. Stir to combine. You don't have to be a fancy Italian cook either. Especially one like this Italian Sausage Soup. If you prefer to use Swiss chard or kale for your greens, that's perfectly ok. Add the cooked sausage to the slow … Low Carb Creamy Tomato Sausage Soup is a rich and hearty soup that is gluten-free and perfect for low carb diets. No need to get fancy with thawing . Now this quiche does take some time to make. Italian Sausage Soup. Italian Sausage Soup with collard greens, white beans and diced tomatoes. https://keto-daily.com/keto-creamy-sausage-and-veggie-soup-recipe Best for me...keto friendly. This soup is loaded with Italian sausage, bacon, and spinach. Don't forget to pin this recipe for later! Cook for another 2-3 minutes. This Easy Keto Soup with Sausage, Peppers, and Spinach is ready in under an hour and is full of fantastic flavors.. Easy Keto Baked Italian Sausage. Def a keeper for a weekend quick meal. My recipes are simple to make, but have complex flavors. This is the. When we decide to have friends over last minute, this is one of our favorite low carb soup recipes … 6 Comments. It will just take a little bit longer to cook them. And if you're looking for more great Italian dishes, check out my Italian Stuffed Steak Rolls recipe or my Easy Keto Tuscan Chicken recipe! Not sure if I misread something or if it is a misprint. That’s where this Italian sausage & spinach quiche comes in handy. INSTRUCTIONS Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. Would love to try this but don't understand how you get 12 cups of soup from just the 2.5 cups of liquid the recipe calls for? Using a slotted spoon, remove sausage from pan, reserving drippings. Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. I also love to add a generous amount of parmesan cheese on top ;). Stir to combine. Keto Pancakes for Breakfast, Lunch, or Dinner!!! Preheat an oven to 350 degrees and line a large sheet tray with aluminum foil. Step 2 https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe I love the slightly spicy Italian sausage inside that gives it a great kick. ), and depending on what you choose, you can really change the flavor profile of the soup. The combination of sweet Italian sausage, parmesan cheese, goat cheese, spinach, and grape tomatoes is an absolute winner. I also added waaaaay more liquid than 2 cups of water . Tips and Tricks for Making This Italian Sausage Soup Add in 2 cups of water and place a lid on the pot. Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! Add the onion, garlic, cauliflower, spinach, and broth. Double Chocolate and Chocolate Chip Cookies from Perfect Keto. Bring to a boil then lower the heat to simmer. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Turn the Instant Pot off and add the mushrooms, garlic, zucchini, spinach, bell pepper, spices, tomatoes, tomato paste and beef broth. This is a great keto recipe- easy to follow. Not only do you have the bulk from the sausage and veggies but all of them also release water during cooking—and none of it evaporates in pressure cooking. Welcome! For people wanting carbs, you easily can add tortellini to this soup. Place stuffed sausages in a baking dish. Chop the … Start with the Recipe Index. Italian Sausage Soup with collard greens, white beans and diced tomatoes. Add in the shredded parmesan cheese. Italian Sausage Soup is a classic soup originating from Italy. How to Make a Stovetop Keto Italian Sausage Soup Just like the sausage and tortellini soup, ground pork or sausage is the base for this recipe. Just like the sausage and tortellini soup, ground pork or sausage is the base for this recipe. The term Zuppa Toscana is just a broad term meaning "Tuscan Soup." 3 tablespoons extra virgin olive oil, divided. Not only is it extremely healthy, but it sticks the keto lifestyle parameters. How to Make a Stovetop Keto Italian Sausage Soup, Tips and Tricks for Making This Italian Sausage Soup, Instant Pot Italian Sausage and Kale Soup, https://studio.youtube.com/video/WKFfEGMEu5Q/, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, Sauté the Italian sausage. https://www.allrecipes.com/recipe/12942/italian-sausage-soup Serve 2 cups per serving, with additional cheese as desired. You can substitute spinach, kale, or swiss chard for the greens. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe Not to mention, this soup is great for meal prep. https://simplysohealthy.com/low-carb-italian-sausage-soup-instant-pot-recipe ★ Did you make this recipe? Your entire family is going to love this easy to make hearty soup, and even better it’s only 180 calories a serving! Can’t get enough Keto soup recipes? Your email address will not be published. Add the onion, garlic, cauliflower, spinach, and broth. I used frozen spinach without even thawing it. It's the perfect dinner for a chilly night. It’s a quick and easy treat for cool fall nights. This makes a generous 3-quart batch or 12 cups. Be sure to use a 3-quart soup pot unlike me, who started with a 2-quart pot and had to switch part way through. Set out the cauliflower and spinach to thaw while you get the other ingredients ready. Zuppa Toscana is traditionally made with: However, Olive Garden has a version that has made this kale and sausage soup somewhat famous, and it's made a bit differently using sausage, chicken broth, potatoes, kale, and various spices. Meaty & Cheesy Sausage Parmigiana. This Italian Sausage Soup recipe gives you all the flavor of Zuppa Toscana without all the carbs! As the sausage … Low Carb Creamy Tomato Sausage Soup Ingredients. Directions: Set Instant Pot to saute and heat olive oil . Reduce heat and cook for 2 to 3 minutes. Step 7. Get through the rest of 2020 with CHOCOLATE!! Cook for approximately 5 minutes, stirring occasionally, until the sausage is no longer pink inside. Each serving of sausage soup is 2 cups. 4 Cook them in the oven for 40 minutes. Use a nice, 3 quart-sized pan for this. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Doh! This is because the soup originated in Tuscany. Super easy and flavorful! You can make this delicious recipe in under 30 minutes! Cover and cook. Once the sausage is browned, add a 14.5-ounce can of diced … Just thwack the frozen package of greens on the kitchen counter, and add the chunks into the soup. In other words, smooth the sausages down and break them into bits. You can use frozen veggies for this soup. Italian Sausage Soup, Keto Soup Recipes, Keto Zuppa Toscana, additional cheese for garnishing each cup of soup. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. 1 cup onions, diced. This soup is a copycat version of the Olive Garden Zuppa Toscana soup. one of my favorite soups now,,,oh and coconut tomato soo good, Your email address will not be published. You’ll find many Instant Pot and Air Fryer recipes here. My recipes are simple to make, but have complex flavors. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. 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