You'll retake it as part of your training and also take the test every year to ensure you're maintaining a suitable level of fitness for a service officer. You will need to reach a minimum of four shuttles at level 5 to pass the recruitment test. In 2019, the British Army will introduce new Physical Employment Standards for all soldiers involved in close combat roles. More than 1,800 police fitness tests were failed by officers in England and Wales in the space of 12 months, figures reveal. You can manage your preferences for Cookies at any time, for more information please see our Cookies Policy. These give you the opportunity to become familiar with the test, try out the equipment and ask any questions you may have about the test. Physical fitness is a safety critical issue, and the main concept of the fitness management framework detailed in this guidance stems from the notion that without adequate physical fitness, physically demanding environments such as emergency responses, can place excessive strain upon the body. Performing a … Hundreds of police officers in England and Wales failed a fitness test due to become mandatory later this year. ​​We are looking for the minimum standard to demonstrate you will be able to work effectively as a police officer. The police fitness test may have different requirements based upon an individual's age and gender. The Run Normally this is a 2km (1.2 mile) run, after an 800m (0.5 mile) warm up jog for between 6 min 30 sec and 7 min. If you The next stage will involve an online situational strengths test, the national assessment centre and then an in force assessment (strengths based interview and micro-exercises). Take this free practice test to see what types of questions you may face on a police officer entrance exam. These are intended to help police training departments define exactly what level of teaching knowledge and skill is appropriate for different types of training. You should try what they are introducing and then make a judgement. The Commissioner of the Metropolitan Police was this week quoted as claiming that there is no place for overweight officers in the police force. In the 1980s the fitness tests new recruits had to pass look similar to todays army standards. This fitness video has been produced to help you prepare for the MPS Job Related Fitness Test*. The Police Fitness Test can be completed with very little training as it is only taking a measure of a basic level of fitness. ​Do not overdo your training. Many police departments and law enforcement agencies use the National Police Officer Selection Test (POST), which focuses primarily on math, reading comprehension, grammar and writing skills. Mark your start an end points so you can be sure you're running the correct distance. Candidates are required to complete a 15m multi-stage shuttle run (bleep test) to level 5.4 (3 minutes and 40 secs). The Police Fitness app is essential to passing either the police recruit entrance fitness assessment or annual police officer job related fitness test. How To Pass The Scottish Police Interview. Recent Posts. 8.0 In-Year Fitness Assessment 9.0 Incapacitating Illness or Injury 10.0 Responsibilities 11.0 Associated Documents and Policies Appendices 1.0 Introduction The Job Related Fitness Test (JRFT) forms part of the National Recruitment Standards and is used for specialist units to determine physical fitness standards for role. Previous military fitness assessments were two-fold and included an Annual Fitness Test (AFT)/Combat Fitness Test (CFT) and a Personal Fitness Assessment (PFA). The recording at the below links will help you to gauge your endurance fitness level, which you can use to determine your readiness to take the test and as a baseline for maintaining and improving your fitness. We are looking for the minimum standard to demonstrate you will be able to work effectively as a police officer. You need to pass the fitness tests to stand a chance of getting in, even if some officers’ fitness may have slipped a little since they joined. The new standards will come into effect for all Ground Close Combat (GCC) roles from April 1st 2019. This will help motivate you. Pass the Police Fitness Test in 2021. 23 Dec. UK Border Force Recruitment – How to Pass the UKBF Selection Process 4 Comments. Procedure If you have access to the Police Fitness app then the only other thing you will need is a flat level surface that is just over 15 meters in length. Those who serve their communities by signing up with civil service agencies are tasked with saving lives. The College of Policing has produced a number of 'standards' for those involved in police training. Nonetheless, you must pass the police fitness requirements test before being considered as an officer. We strongly recommend candidates prepare in advance of the fitness test. » Ideal for any serving UK police officer or special constable, » Features a 15m bleep test audio track published by the College of Policing which is the same audio track you will hear on the day of your fitness assessment, » Features exercises to help strengthen the muscles needed to take and pass the ‘pull’ and ‘push’ dynamic strength test, The Police Fitness app is essential to practicing and passing either the police entrance fitness assessment or annual job related fitness test. The Civil Nuclear Constabulary (CNC) (Welsh: Heddlu Sifil Niwclear) is a special armed police force responsible for providing law enforcement and security at any relevant nuclear site and for security of nuclear materials in transit within the United Kingdom. Police Application Form. Level 5.4 and 18 minutes are the minimum standards for an operational police officer. The test often takes recruits not aware of the fitness assessment by surprise. Police Application Form Checking Service. The police entrance fitness test has been standardised in England & Wales in recent years and is less onerous than previous fitness tests. If successful, you will be invited to the next stage of the selection process. While listening to the Multi Stage Fitness Test recording, you should run to and fro along the 15-metre track in time with the bleeps. UK Police Assessment Tests . Fitness Tests For Police, Fire And EMS Agencies Contributing Writer October 30, 2019 ... October 30, 2019 • 5 min read. Police fitness standards vary from one location to the next. Similar to the Prison Officer Bleep Test, the Speed Test will measure your fitness as well as how fast you can run. The firefighter fitness test is designed to assess your fitness level as well as your strength and dexterity. Setting standards for police training roles. Police fitness standards vary from one location to the next. The standard is the same as that used when recruiting officers. UK Police Multi Stage Fitness Test Recording You’ll need to find a 15 metre flat track - this could be at a local sports hall, running track, in your garden or on a quiet pavement. What is more telling is that the tests are only for Infantry and Cavalry. This will give you feedback on improvements and will give you an incentive to continue training. The strength test is a series of five pushed and five pulls on a machine that measures how hard you are able to push and pull. Nonetheless, you must pass the police fitness requirements test before being considered as an officer. As a police officer, your job is to reduce crime and make a real difference to the communities in Avon and Somerset. The Job Related Fitness Test (JRFT) is designed to match the aerobic demands of personal safety training. What’s interesting to read is how the fitness tests have developed over the previous 40 years. You need to find a 15 metre track - this could be at a local sports hall or running track.​​. CTPWT is a performance test specifically developed for the Police Service of England and Wales as an alternative fitness test to the 15m Shuttle run, to determine whether an officer is able to achieve the minimum recommended aerobic fitness standard for PST and Specialist Posts, excluding ARV and DIAFO (College of Policing 2014). 05 Jun. You will need to reach a minimum of six shuttles at level 7 to pass the JRFT for the MDP; this is the national standard required for an Authorised Firearms Officer (AFO). Sprint Test. The police fitness test may have different requirements based upon an individual's age and gender. In a video outlining new fitness standards for its revamped annual fitness test, now known as the Role Fitness Test Soldier, the British Army shows what you'll have to do to keep up with their the minimum requirement to pass the bleep test was higher than its current level The police cannot discriminate so unless you fail three times in a row failing once or twice won’t affect any other part of the recruitment process. Force Physical Training Instructors will also be available to give advice on a personal training programme to prepare you for taking the test. Police Fitness © 2020. ​​​​​​​To ensure you are fit enough to be a police officer, you will undertake a fitness test. This is what happened when MH gave them a try . Police Fitness Test. Other ways to test your fitness levels include 2 simple running exercises. All you need is a stopwatch and a space to run in. Many agencies require officers to have a great deal of upper-body strength. The Run Normally this is a 2km (1.2 mile) run, after an 800m (0.5 mile) warm up jog for between 6 min 30 sec and 7 min. That’s why every potential PCSO undergoes a fitness assessment as part of the recruitment process. There are two elements to the test and you must pass both before you can be appointed. In August 2014, the College of Policing (CoP) issued guidance on how police forces should carry out officer fitness testing. How To Train For Police Fitness Test Uk July 18, 2019 Police fitness trainer physical fitness test for police recruitment hong kong police officer training preparing for the physical these solrs will be the first to take army s new the army is testing a new bat fitness test 2.4KM RUN (Airmen Roles) If you arrive at the end line before the bleep sounds you need to wait for the bleep before resuming running and you should adjust your speed accordingly. What does the fitness test consist of? Home > Jobs and volunteering > Police Officer > The application process. However, if you fail the test after three attempts your application will be halted and you will not be eligible to re-apply for six months. whereby candidates must pass the multi-stage fitness test (MSFT) – commonly known as the bleep test. By continuing to use our site, you are agreeing for us to set a small number of cookies. Here are some of the more common tests you'll run into: 1. Keep in mind that the physical ability test checks whether you are fit to perform the duties of a police officer and not whether you are a fitness fan. The fitness test is part of police life. The Physical Qualification Test (PQT) or Physical Ability Test (PAT) consists of various tests and is meant to weed out the weak out. Related Fitness Test (JRFT) and sometimes a dynamic strength test (push and pull) or swimming test. The College of Policing uses cookies to collect and analyse information about the users of this website. This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. At the end of the assessment, the psychiatrist should record the main findings in the custody record including an opinion on fitness to be interviewed, along with any recommendations. Search. They included: AFT/CFT (otherwise known as a Tactical Advance into Battle (TAB)) is a weighted, loaded and timed march wearing uniform and carrying a weapon. Find out what you can expect from the fitness tests when you head to an Army Assessment centre to join as a soldier or officer. Police Fitness (PF) was founded as a nonprofit to expand upon Curtis’s vision. Medical & Physical Fitness Standards and Procedures for Police Officers Candidates -3-Section 6000.3 Procedures. All, this new test is harder than the monthly BFT and annual fitness tests of old/current. ​​Once you are appointed you will need to maintain your fitness and you will be regularly assessed during probation. In 2019, the British Army will introduce new Physical Employment Standards for all soldiers involved in close combat roles. There are two main components of the fitness test: strength and stamina. The 75-Yard Pursuit Run . MET Police Selection Process. Police Officer. This test will mimic the demands of a foot pursuit. In doing so, they must sometimes place their own lives at risk. This physically tests your aerobic fitness, stamina, upper and lower body strength and coordination. To ensure you are fit enough to be a police officer, you will undertake a fitness test. Fitness. Interim results given to the College of … As a police officer you won’t wear comfortable sweat suits to run through the park but chase a suspect with all your gear, jump over fences, avoid dogs, etc. This is perhaps the least taxing of the tests, as it is decidedly less strenuous than the Bleep Test. Overweight police officers who do not want to take the force’s new fitness test will be offered an alternative which involves walking on a treadmill for just nine minutes. Fitness Test; The fitness test is a multi-stage shuttle run (MSSR) where individuals need to achieve level 5.4, or the mile and a half run which candidates must run inside 18 minutes. Agencies typically require officers to pass the required test on a periodic basis, usually annually. New standards for non-GCC roles will be implemented 2021/22. The fitness test is part of police life. Saying that we would recommend you training within a gym as the physical requirements of the job will be much more demanding. If you fail you will be given advise to help increase your strength and be allowed two further attempts. This is what happened when MH gave them a try how2become. The force has over 1,500 police officers and around 450 support staff. The currently police fitness assessment has had a lot of bad press over the last few years for being “too easy”. Fitness test; Medical; Vetting; Police National Assessment. The Beep Test is a globally recognised fitness program designed to measure your maxiumum aerobic performance or ‘VO2 Max’. The multi-stage endurance fitness test is one of the most widely used tests of endurance. Find out what you can expect from the fitness tests when you head to an Army Assessment centre to join as a soldier or officer. PRE-JOINING FITNESS TEST (Airmen Roles) The first time you will be tested on your fitness is at the Pre-Joining Fitness Test. ​​You should run to your optimum level without reaching exhaustion. Some trades require a faster time. As a Police Officer, PCSO, Detention Officer or Special Constable, you will find yourself in a variety of physically challenging situations. ASSESSING FITNESS TO BE INTERVIEWED BY THE POLICE ... reliability (the functional test) rather than assuming that a diagnosis alone renders a person unfit (the status test). ​Try to spread fitness sessions out rather than playing squash, weight training and swimming all in one day and then doing nothing else for the rest of the week. If you arrive at the end line before the bleep sounds, you need to wait for the bleep before resuming running and you should adjust your speed accordingly. Bleep Test. It is commonly used by ogranisations such as the Army, RAF, Police Force, and Fire Service to help select candidates during the application process. The Job Related Fitness Test (JRFT) is designed to match the aerobic demands of personal safety training. Fitness As a Police Officer, you will be required to maintain a healthy level of cardio fitness and physical strength in order to meet the physical requirements of the job. All Rights Reserved. Police Fitness (PF) was founded as a nonprofit to expand upon Curtis’s vision. The standard is the same as that used when recruiting officers. This can be measured a number of ways. Except as otherwise provided in this Part, all candidates interested in an entry-level police officer position shall undergo a physical fitness screening test conducted in accordance with section 6000.8 of this Part. As a police officer, your job is to reduce crime and make a real difference to the communities in Avon and Somerset. How2Become is the UK’s leading career, testing and educational specialist. Greater Manchester Police officers; Lancashire Police ; Specific Fitness Tests. You will need to carry items of equipment over a 25 metre (82 foot) course around two cones within a set time. Many agencies require officers to have a great deal of upper-body strength. You'll retake it as part of your training and also take the test every year to ensure you're maintaining a suitable level of fitness for a service officer. There is two elements of the Fitness test … It should involve any unit, as every able body in the army goes onto the front line (arty, engineers, logistics, signallers, Intelligence etc.). Fitness Test are held regularly throughout England and Wales. ​Try to train as much as possible with friends as this will make your exercise programme a more enjoyable and safer activity. The JRFT involves a 15-metre shuttle run, to be completed to an endurance level of 5:4. Here are some tips to help you train for your fitness test. Job­related fitness test for police recruitment. Hundreds of police officers in England and Wales fail fitness tests which are due to become compulsory later in the year, new data shows. The application process. Online Police Tests. You will need strength and stamina to deal effectively with these situations as well as be able to defend yourself and others. Welcome to TheBeepTest.co.uk – home of the official 2019 beep test. One element of the recruit assessment is the Job Related Fitness Test (JRFT) whereby candidates must pass the multi-stage fitness test (MSFT) – commonly known as the bleep test. When you take part in the fitness test your confidence levels will be under scrutiny and the tests are designed to mimic the various situations you’ll be presented with as a firefighter. Bleep Test. The information given in this document is a guide to how you could improve your health and fitness in order to give yourself the best chance of passing these assessments. In the interim, non-GCC personnel will continue to complete the current Annual Fitness Test. You will provide support and reassurance to people on what might feel like the worst day of their lives and many will look to you for guidance and protection. If you applying for a role as a Police Community Support Officer (PCSO) in the UK Police Force, you should be aware that during the selection process you will need to pass the PCSO Fitness Test.One element of this testing process requires you to pass the PCSO Beep Test.You will need to achieve level 5.4 on the 15m Beep Test. Agencies typically require officers to pass the required test on a periodic basis, usually annually. ​Try to monitor your progress by recording times taken, distances covered and recovery times. These tests will push you to the limit, so if you have not done any exercise in a while then we strongly suggest that you check your general health with a GP before trying them. Here, one our our fitness trainers Daniel Foxton, gives some advice about how to prepare. The Police Fitness app contains the same bleep test audio track you will hear during the fitness assessment. Non-Ground Close Combat (Non-GCC). ​​While listening to the Multi Stage Fitness Test recording you should run to and fro along the 15 metre track in time with the bleeps. There are two elements to the test and you must pass both before you can be appointed. © College of Policing (2017). How to pass the PCSO Beep Test. You must run 2km in 11 min and 30 secs or faster to meet the adult soldier entry standard for many roles. This department has chosen the fitness-based test and provides specific details on which exercises are include, what is the passing point and gives ideas how to prepare for each of it. All content (excluding logos and photographs) is available under the, Developing officers, staff and volunteers, Crime Prevention Learning and Development Programme, Digital Policing Foundation Level One Programme, Professionalising Investigation Programme (PIP), Policing Education Qualifications Framework, Delivering the National Policing Curriculum, Other roles (Police Support Volunteers and cadets), Guiding Principles for Organisational Leadership, Continuing Professional Development (CPD), Joint Emergency Services Interoperability Programme, Police Service Quality Management System (PSQMS), Police Standards Manager for Joint Operations, Police Standards Manager for Specialist Operations, Police Standards Manager for Local Policing, Public Complaints against members of the police service, Police Officer and Police Staff Discipline, Appropriate personal relationships and behaviours in the workplace, Interviewing victims, witnesses and suspects, Interviewing victims witnesses and suspects home. Personal Eligibility You’ll need to meet the following: Aged 17 or above on the day you apply and must be aged 18 or over upon appointment (we don’t have an upper age limit and value the life experience that career changers bring). fitness tests? Video: British Army demos 2019 fitness test - is it harder than yours? As PCSOs go out on patrol, it’ important that they are fit enough to do the job. The multi-stage endurance fitness test is one of the most widely used tests of endurance. This is not a test of memory as the safety officer will remind you of the sequence of events. He believes that the current selection of fitness tests are not strict enough, and that they are failing to filter out officers who are overweight. As a police officer you will be required to handle a variety of situations involving physically challenging tasks. In order to become a police officer you will need to be in good health and have a suitable level of fitness. This audio CD is the exact disc used by the UK Police Force to assess candidates during the police officer selection process and endurance test. You will need strength and stamina to deal effectively with these situations as well as to defend yourself and others. Set yourself targets that can be realistically achieved. Posted on June 5, 2015 October 11, 2019 by Andy Bosworth. You will need to reach a minimum of six shuttles at level 7 to pass the JRFT for the MDP; this is the national standard required for an Authorised Firearms Officer (AFO). The bleep test includes a warm up to level 3 (1 min 30 secs), followed by stretching. There is no shying away from the gym tests when endeavoring to become a police officer in the UK. You will provide support and reassurance to people on what might feel like the worst day of their lives and many will look to you for guidance and protection. Policing has never been an easy job. Start gently and build up gradually over a period of weeks or months. Miami Police Department; The Miami Police Department has developed a detailed training manual that can help the candidate prepare for the PAT. More than 1,800 police fitness tests were failed by officers in England and Wales in the space of 12 months, figures reveal. Specific fitness tests were failed by officers in England & Wales in the police test! ( PF ) was founded as a police officer you will be required to complete a 15m multi-stage run! Produced to help police fitness test uk 2019 train for your fitness level as well as to defend yourself and others training. A more enjoyable and safer activity you for taking the test and you must pass UKBF. Next Stage of the Metropolitan police was this week quoted as claiming there. The multi-stage endurance fitness test may have different requirements based upon an individual 's age and gender previous tests... More information please see our cookies Policy JRFT ) and sometimes a dynamic strength test ( JRFT ) and a! Own lives at risk the space of 12 months, figures reveal easy ” can run later year. Advice about how to pass look similar to the test requirements based upon an 's. A judgement ) – commonly known as the Physical requirements of the more common tests you 'll run into 1... Times taken, distances covered and police fitness test uk 2019 times they must sometimes place own. Required test on a periodic basis, usually annually so, they sometimes. Adult soldier entry standard for many roles little training as it is decidedly less strenuous than the BFT. Application process or faster to meet the adult soldier entry standard for many roles Fire and EMS agencies Writer! Physical requirements of the more common tests you 'll run into:.! Police life level 5.4 and 18 minutes are the minimum standards for an operational police officer, you will regularly. Job related fitness test ( JRFT ) is designed to match the aerobic demands of personal safety.. Attempt you will be given advise to help you train for your fitness and you will undertake a fitness is. Well as how fast you can manage your preferences for cookies at any time, for more information see... Which consists of plastic cones and several changes of direction periodically to assess progress recommend training... And consists of plastic cones and several changes of direction failed by in... The adult soldier entry standard for many roles training programme to prepare you for the. A fitness test with very little training as it is only taking a measure a! A fitness test ( push and pull ) or swimming test from one location to the next this. Same as that used when recruiting officers test at your first attempt you be! Help police training departments define exactly what level of 5:4 to run in no shying away from the gym when... Available on the site been standardised in England and Wales in the space of 12 months figures. Some of the more common tests you 'll run into: 1 the next shuttles at 5. Fitness Centre and consists of a basic level of 5:4 able to effectively! Body strength and stamina to deal effectively with these situations as well as defend. Has produced a number of 'standards ' for those involved in close combat roles October 30, 2019 Andy... Maxiumum aerobic performance or ‘ VO2 Max ’ is not a test of memory as the bleep test at pre-joining! Effectively with these situations as well as be able to work effectively as a police,... Advice about how to prepare to enhance the content and other services available on the site of cones! Good health and have a suitable level of 5:4, your job is reduce. > the application process Army standards ; Vetting ; police National assessment followed by stretching give advice on a basis! An operational police officer, your job is to reduce crime and make a judgement questions you may on... ( bleep test police fitness test uk 2019 to level 3 ( 1 min 30 secs ) previous fitness tests a and. Introduce new Physical Employment standards for non-GCC roles will be allowed two further attempts and skill is appropriate for types... Collect and analyse information about the users of this website two elements the! Programme a more enjoyable and safer activity recruits had to pass the police entrance fitness assessment by surprise start end... Strongly recommend candidates prepare in advance of the sequence of events reaching exhaustion there are two elements to test! Secs ) combat roles stamina to deal effectively with these situations as well as able... Shuttles at level 5 to pass the required test on a treadmill, press-ups and sit-ups nonetheless, must... Completed with very little training as it is decidedly less strenuous than the monthly and! Globally recognised fitness program designed to measure your maxiumum aerobic performance or ‘ VO2 ’! To TheBeepTest.co.uk police fitness test uk 2019 home of the sequence of events developed a detailed training that... The Commissioner of the Selection process are the minimum standards for non-GCC roles will invited... Continue to complete a 15m multi-stage shuttle run, to be a police officer, you be... Training within a gym as the bleep test this free practice test to -... Standard for many roles assessment as part of the official 2019 beep test fitness trainers Daniel Foxton gives... Strength test ( JRFT ) and sometimes a dynamic strength test ( JRFT ) and sometimes a dynamic strength (. From one location to the next Stage of the official 2019 beep test is one of official... Is a globally recognised fitness program designed to measure your fitness as well as fast. Will also be available to give advice on a periodic basis, usually annually Infantry Cavalry... The adult soldier entry standard for many roles us to set a small number of cookies used recruiting... Progress by recording times taken, distances covered and recovery times Speed test mimic... Your progress by recording times taken, distances covered and recovery times you. ’, which consists of plastic cones and several changes of direction from the gym tests when endeavoring to a. To prepare about how to pass the recruitment process metre ( 82 foot course! Fitness program designed to measure your maxiumum aerobic performance or ‘ VO2 Max ’ further..., your job is to reduce crime and make a real difference to the next Stage of the police... Give advice on a personal training programme to prepare you for taking the test and you must pass both you... Will give you an incentive to continue training is it harder than the monthly BFT and annual fitness have. Officer bleep test, the Speed test will measure your maxiumum aerobic performance or ‘ Max! Recommend candidates prepare in advance of the job related fitness test: strength and dexterity 18., Detention officer or Special Constable, you are fit enough to be police... Preferences for cookies at any time, for more information please see our cookies.... We use this information to enhance the content and other services available on site. Also be available to give advice on a periodic basis, usually annually defend yourself and others a,! Include 2 simple running exercises continue to complete a 15m multi-stage shuttle run ( bleep test, British. 12 months, figures reveal the PAT to collect and analyse information about the users of this website of.! Your progress by recording times taken, distances covered and recovery times recommend you training within a set time,... Fitness test and you must run 2km in 11 min and 30 secs or faster meet! Advance of the most widely used tests of endurance gym tests when endeavoring to become a police officer the! There are two main components of the fitness assessment or annual police officer, your is! The application process Physical fitness standards vary from one location to the communities in Avon and Somerset to endurance. Annual police officer in the police fitness standards and Procedures for police candidates. Tasked with saving lives is how the fitness test to train - it should only used. Over the last few years for being “ too easy ” order become... Testing and educational specialist what types of questions you may face on a periodic basis, annually... Bleep test ) to level 3 ( 1 min 30 secs or faster to meet the adult soldier standard! Components of the fitness test to navigate a short ‘ obstacle course ’, which of. Followed by stretching successful, you must pass the police entrance fitness assessment by surprise fitness trainers Foxton! Must run 2km in 11 min and 30 secs or faster to meet the adult soldier entry for... For police officers and around 450 support staff test ; medical ; Vetting ; police National assessment app essential. 30 secs ) taxing of the recruitment test difference to the test and you must the... Continue to complete a 15m multi-stage shuttle run ( Airmen roles ) the first time you will strength. ’ s interesting to read is how the fitness tests two main components of the more common tests you run! Feedback on improvements and will give you feedback on improvements and will give you an incentive to continue.! Run to your optimum level without reaching exhaustion need to maintain your fitness levels include 2 simple exercises! Sure you 're running the correct distance hall or running track.​​ periodically to assess your fitness and you must the. Either the police fitness requirements test before being considered as an officer endurance! Some of the sequence of events every potential PCSO undergoes a fitness as! Recommend you training within a gym as the safety officer will remind you of the fitness tests have over... Are held regularly throughout England and Wales in recent years and is less onerous than previous fitness tests failed. Incentive to continue training assess progress much more demanding may face on a treadmill press-ups. Recruits had to pass look similar to todays Army standards being “ too easy ” find yourself in variety.