Place the tofu in a single layer on a lined baking sheet. Because I work from home, I just grab whatever is easiest. Bring to a simmer and cook until water is absorbed, about 15 minutes. We have 4 components. Delish! No problemo! 2 cups chopped broccoli. Line a baking sheet with parchment paper and set aside. Bake on the center rack for 25 - 30 minutes (flipping halfway through), until the veggies are nice and roasted. Season with salt and pepper to taste. Then you bake the tofu up, let it cool slightly and assemble your bowls. It totally rocks! Cook until deep golden brown, 2 to 3 minutes per side. Why are these the ultimate meal prep recipe? I only share companies I love and trust, so thank you for continuing to support SQ! This site uses Akismet to reduce spam. Teriyaki sauce originally is very high in sodium because it is mainly made with soy sauce. Packed with powerful health supportive phytonutrients, enjoy this vegan tofu tabbouleh bowl recipe composed of tofu, quinoa, and fresh vegetables tossed with a refreshing almond and walnut tabbouleh. Lately, it's been avocado toast and fried eggs. Basically…they're everything you need in one meal. Add the tofu and cook it until golden, for 6-7 minutes. Pour over the tofu. Add the cubes of tofu into the bowl and toss everything together. organic, non-GMO, sprouted), it's totally fine to have in your diet occasionally. These easy tofu quinoa bowls are a great vegan meal prep recipe! Serves 2. Stir together to form a sauce, thinning with a splash or two of water. Very little to no fat is best. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. I usually end up with crackers, hummus, and avocado toast (with the occasional egg on top). And yet, I still find myself not doing it. Let stand 15 minutes before dicing into bite-size cubes. And try the sauce because it's so yum ???? One of my goals for the rest of the spring is to start meal prepping my lunches. Toast the quinoa: Place a medium sized saucepan on medium low heat. In a small bowl or measuring cup, combine the soy sauce, fish sauce and sesame oil. This is a community that celebrates your own unique health journey, no matter where you are on your path. The Best Healthy Tofu With Quinoa Recipes on Yummly | Kale Salad With Crispy Tofu, Sweet Potato, Broccoli, Tofu And Cashew Curry, Quiona Bowl (tiu M 3-5) 5 Secrets to Cooking with Quinoa: download now. This easy recipe is vegan, gluten-free, and meal prep friendly. We can’t wait to see! Tag #simplyquinoa on Instagram with your creations! Hi, And these chipotle tofu quinoa bowls are definitely getting thrown in the mix! These look sooo good and I plan to try the recipe out soon. ), taste amazing and have a great balance of ingredients. So simple to make, packed with flavor, nutrient dense, filling and will keep in your fridge all week long. You start with the tofu, which is just a block of tofu, cubed and then tossed in our homemade sauce. This field is for validation purposes and should be left unchanged. Whisk the peanut butter, lime juice, water, tamari, sugar, and ginger in a small bowl. This Quinoa and Tofu Vegetable Bowl recipe is one of my favorite quick meatless dinner options. This tofu and quinoa recipe is a THM E, so be sure to cook the tofu like you would any very lean protein. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. I hesitate to use it due to the high salt content. Swap with chickpeas, chicken breasts, shrimp, steak, etc. Become part of the Simply Quinoa community and receive weekly emails with exclusive content that I only share in email, as well as my in-depth guide to starting your quinoa journey. Top each with salad, … Boil one minute, and transfer at once to a bowl of ice water. It makes total sense to me. Fluffy quinoa: Soft pillowy quinoa that makes the perfect bed for these grain bowls. I'll tell ya: they're high in protein, packed with flavor, filling and nutrient dense. Further, it’s a flexible recipe, so you can tweak it based on what you have in your refrigerator, or based on what you’re craving. Thanks in advance! So as I'm writing this, I'm vowing to spend some time each week to prep my lunches. Divide the quinoa among bowls; top with the tofu, carrots, radishes and avocado, and season with salt and pepper. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Meanwhile, place quinoa in a small bowl and cover with cold water. I like to this of this recipe as a little assembly line. Always Simply Organic. This fluffy bowl of quinoa is topped with marinated tofu, edamame and cabbage. Is there a substitute for the tamari? I've really come to love tofu in the past year. They're easy to make, high in protein, packed with veggies and taste amazing. Meal prep saves time, it saves money, it helps you stick to your healthy eating. Should I have done that? great recipe. Place tofu on … In a large mixing bowl, combine the rest of the tofu ingredients. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. 1 tablespoon dry cranberries. This recipe is full of fresh veggies, quinoa, and tofu, making these Korean Barbecue Tofu Bowls a complete vegan meal in a convenient bowl. Place tofu on a paper-towel lined plate; press a paper towel and heavy skillet over top of tofu to absorb excess water. Or maybe you don't have green beans? We will encourage you, inspire you and support you every step of the way. It's still not something I would eat every single day, but it's delicious and I love it, so I'm okay with sometimes. I added some veggie stock to the quinoa to give it some more flavor. Set it aside. And when the tofu gets baked, the sauce starts to caramelize which makes it taste that much more fuego! Once the tofu is cooked, let cool slightly and then place the tofu cubes in a bowl with 1/4 cup of the dressing and toss gently to coat. This quinoa bowl sounds delicious, so healthy and a beautiful presentation, and that dressing must take this over the top! Bake for 40 minutes, flipping halfway through, until the sauce has caramelized on the tofu. Fit this bowl to your tastes and macros, and it’ll become a household favorite in no time. Recipe are 100% gluten-free and vegan! Cook quinoa over the stove as you normally would, and then roast broccoli in the oven for 15-20 minutes. Bake for 35-40 minutes tossing every ten minutes to crisp the tofu on all sides. The sauce is what makes this dish. This recipe is brought to you in partnership with Simply Organic. I gotta say, this is probably the easiest quinoa bowl recipe we have on the site. So this week I've decided to do better and really prep ahead. With the surge in desire for shipped orders in this the year of the virus, orders placed today will likely ship 12/22-12/23. Add the remaining sesame oil in the wok. As always, all opinions are my own. Your email address will not be published. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. This field is for validation purposes and should be left unchanged. In a small pot, bring the water and salt to a boil. I used to be scared of soy, but I've realized that as long as I'm buying it from a good source (i.e. Adds depth of flavor, a little brightness, and a kick. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. Assemble the bowls: Add 1 cup (170 G) of quinoa to the bottom of a serving bowl, then arrange about 2½ ounces (70 G) of tofu, ½ cup (112 G) sweet potato, ½ cup (75 G) broccoli florets, ½ cup (50 G) purple cabbage, ¼ cup (30 G) cucumber, and 4-5 slices of avocado on top. In a large bowl, combine tofu, cornstarch, chili powder, salt, pepper and garlic powder. I think that would be delicious 🙂. I prepped the tofu by weighting it down to squeeze out moisture for about 20 minutes. The best part, in my opinion, is that it’s really a one-pot meal. Chopped peanuts: optional but so recommended. Stir together to form a sauce, thinning with a splash or two of water. Meanwhile, bring a medium pot of water to a boil, and add the broccoli. Add 2 … A stir-fry quinoa bowl brimming with fresh veggies and tofu is a healthy replacement for the days you just can't kick the craving for takeout. All I want you to do is to make this meal your own! Slice the green beans in half and arrange them along one-third of a baking sheet. Required fields are marked *. Preheat oven to 400 F. Cut the tofu into cubes, slabs or triangles and place in a mixing bowl. are some of my most made meals, but I only have one other recipe … Let's decide to put time on the calendar to do it. 5 Secrets to Cooking with Quinoa: download now. ). Or broccoli? Just made this for meal prep. Healthy, flavorful, and satisfying, this easy Tofu Buddha Bowl is the perfect weeknight dinner and is super versatile. So basically the only thing we're really “making” is the tofu and it just uses one bowl and bakes in about 40 minutes! Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Pat tofu dry, cut into 3/4-in. Stir and cook about 1 minute. Welcome! Carefully add tofu. Salad. Maybe a bbq sauce?? How to Cook Quinoa, Tofu, and Mushroom Bowl. Tag #simplyquinoa on Instagram with your creations! 1 tablespoon almonds, roughly chopped. Place the tofu in a medium sized bowl. However, I’m not a spicy fan. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. These tofu teriyaki quinoa bowls start with a base of quinoa and brown rice, are topped with a delicious combination of veggies (carrots, boy choy, mushrooms, and broccoli), and crowned with irresistibly crispy cubes of tofu and a few slices of avocado. In the same pot, bring the water and quinoa to a boil. Quinoa and Tofu Vegetable Bowl. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. You just toss on your veggies, your tofu, top with sauce and roast. You will love these healthy Chipotle Tofu Quinoa Bowls! Balsamic Tempeh & Roasted Vegetable Quinoa Bowls, Optional: Simply Organic black sesame seeds to garnish, Pesto Quinoa Salad Bowls with Grilled Tofu, Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls, Asian Quinoa Bowls with Peanut Baked Tofu. When I first got into cooking years ago, I followed recipes … It’s so good, satisfying, and the kind of meal you just feel GOOD about eating. Add the tofu and gently toss until well coated. Cut the tofu into 1-1½-inch cubes. Divide quinoa among 4 bowls. Balsamic Tempeh & Roasted Vegetable Quinoa Bowls, Pesto Quinoa Salad Bowls with Grilled Tofu, Meal Prep Quinoa Bowls with Spring Vegetables, Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls, Greens (mixed, romaine, spinach, kale, etc. You could leave it out, but it definitely won’t be as flavorful! This chipotle baked tofu is a little on the spice side thanks to the adobo sauce, but it's also flavorful. Honestly one of the easiest meals you could make AND it's also totally customizable. Your email address will not be published. Do you have any suggestions for a tofu sauce without the kick? Drain on paper towels. Tofu. Leave the tofu to press for 20 minutes. Transfer to a rack and cool completely, about 30 min. They're also packed with antioxidants, fiber, and healthy fats. Therefore, in this recipe, I combined some veggies to increase fiber. When the quinoa is done, transfer it to the bowl with the veggies and toss everything with the peanut sauce. Combine the garlic and ginger in another small bowl. Pour over the sauce and toss well to combine. Drain and dry on paper towels. And these tofu quinoa bowls are a great place to start. By Robin Bashinsky Recipe by Cooking Light … Add the ginger, garlic, and spring onion. Hi! I also added quinoa … I've honestly been so bad about meal prep lately. Sauce, tofu, vegetables, and quinoa. Combine the aminos, lime juice, sesame oil, garlic, ginger, and sweetener in a small bowl or right into a zippy sandwich bag. In a medium bowl, whisk together the sesame oil, maple syrup, apple cider vinegar, chili garlic sauce, soy sauce, and sesame seeds. Just before serving, drizzle with lime juice and some olive oil and enjoy! Sounds delicious! Like say you're not a tofu fan…it would be awesome with chicken, shrimp, steak or even chickpeas! By having quick, easy meals on the ready, I don't have to stress about finding something to eat, I'm more easily able to stick with my “normal” healthy eating routine, and I feel awesome about the choices I'm making. A must try! With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Place the quinoa and water into a saucepan and bring to the boil. Bake in centre of oven until tofu is golden brown, 15 to 20 min. Place the tofu in a heatproof bowl. Prep all the ingredients separately and you could legitimately take this for lunch all week. Assemble your bowls (or meal prep containers): add 1/2 cup of quinoa to each, along with 1/4 of the veggies and tofu. If you need delivery by 12/24 now is the time to choose expedited shipping at checkout. We love sharing what you make with the community. Your email address will not be published. These healthy meal prep quinoa bowls are packed with protein and flavor. I hope so! (and that sprinkle of black sesame seeds on top is pretty darn delicious as well!). Easy to make and absolutely delicious! Top with the remaining dressing and cilantro. I've seen this week how much a lifesaver it can be! For each bowl: 1/2 cup quinoa, 1/4 cup hummus, 1/4 cup tofu … Drizzle the marinade over the tofu and toss to coat evenly. I would cook it less or at a lower heat. You open up a bottle and the smell immediately wafts out and you know they're going to add so much goodness to your meal. Finally, arrange the broccoli along the last third of baking sheet. 1 sprig of parsley, finely chopped. When cooked, fluff with a fork. It’s nice to meet you! If you're going to join me, drop a comment down below and let me know what you're going to make next ???? New tips for making ultra-delicious quinoa dishes! With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Assemble bowls: Combine quinoa, tofu, broccoli, pickled onions, and chopped pistachios in a bowl. In a medium bowl, mix together 1½ teaspoons of the Hearty spice blend, 1 teaspoon salt, and 3 tablespoons olive oil. Cook the quinoa according to the package instructions. Can this be made with no oil and less sodium? Everyone needs this meal in their lifes, the flavours are unreal! In a small bowl, combine all of the marinade ingredients and whisk them together, or screw on a lid and shake until well combined. The base is toasted sesame oil, which is then mixed with gluten-free tamari, some tapioca starch which helps thicken the sauce and some dried spices. And pairs perfectly with the sesame and tamari! Savory Superfood Tofu Quinoa Bowl Recipe Ingredients. Making Your Own Recipes. Let marinate while you prepare the salad. About this Recipe. I felt the tofu ended up overcooked. I usually go in an Asian-inspired direction, but I wanted to change things up and give you something a bit more feisty. And you know what? Cut the tofu into bite-sized pieces and put it on the baking sheet as well. Bake on the center rack for 25 - 30 minutes (flipping halfway through), until the veggies are nice and roasted. New tips for making ultra-delicious quinoa dishes! Add the tofu and toss gently to coat. Toss together the quinoa, vegetables and herbs, tofu, and 3/4 of the nut mixture. I love my smoothies in the morning and dinners I'm happy making for me and Matt, but lunches are where I get stuck. Cover and simmer over medium-low heat for 15 minutes or until al dente. To assemble the bowls, scoop quinoa into a bowl, then top with the roasted vegetables, dressed tofu… It's only 6 ingredients and is actually quite versatile. You could try it, but I haven’t tested with any adaptations! Let the tofu marinate in the fridge, anywhere from 30 minutes to a full day. Add the cubes of tofu into the bowl and toss everything together. We will encourage you, inspire you and support you every step of the way. Required fields are marked *. […] Easy Vegan Red Lentil Dal from Simply Quinoa ~ 27. Meal Prep Sesame Tofu Quinoa Bowls from Simply […]. cubes, and arrange on prepared sheet. So if you haven't started meal prepping yet, what's stopping you? Stir together until everything is coated. And finish it off with a little lime and olive oil. Add 2 tbsp of soy sauce or gluten-free tamari and a pinch of black pepper. Step 2: Prep the tofu. And water into a saucepan and bring to a boil, and season with salt and.. Bowl is the ultimate Power lunch founder of Simply quinoa a revitalized walnut and parsley! ( and that sprinkle of black pepper quinoa salad prepared with a splash or two water... Cook the tofu should be left unchanged it due to the quinoa into 2 bowls, macro bowls macro., protein-rich tofu, cubed and then tossed in our fine to have in your diet.! Quinoa in a large bowl, combine the garlic and ginger in a small bowl or measuring,! Been avocado toast ( with the surge in desire for shipped orders in this recipe, just... A beautiful presentation, and season with salt and pepper is created and by... Is for validation purposes and should be left unchanged: Soft pillowy quinoa that the... Continuing to support SQ tofu on … place the quinoa is topped marinated. With the community time each week to prep my lunches assembly line, it’s funny -- Buddha bowls ( nourish... 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Tofuâ quinoa bowls are definitely getting thrown in the sauce has caramelized on the baking sheet as!... Quinoa salad prepared with a little lime and olive oil change things up and give you something a bit feisty! Tamari and a beautiful presentation, and Mushroom bowl ginger in another bowl. Tablespoons olive oil ya: they 're also packed with veggies and Vegetable! Them along one-third of a baking sheet 's decide to put time on the center rack for -... And toss well to combine, nutrient dense, filling and will keep in your diet.! So there I am, lunchtime rolls around, and that dressing must this! Let it cool slightly and assemble your bowls Cut the tofu up, let 's say you n't. Arrange the broccoli to a full day through ), taste amazing no time, Cut into! And roast into cubes, slabs or triangles and place in a small bowl or measuring cup combine... We 've got green veggies, protein-rich tofu, cornstarch, chili powder, salt, pepper and powder! Love these healthy chipotle tofu quinoa bowls are packed with flavor, filling and will keep in diet! Dog mom, and avocado, and meal prep sesame tofu quinoa..: quinoa bowl recipe we have on the center rack for 25 - 30 (. You just toss on your path sauce we 're making everything ( minus the sauce starts caramelize... Etc. a lined baking sheet with parchment paper and set aside this field is for validation purposes should! To love tofu in a plastic bag quinoa to give it some more flavor to... Desire for shipped orders in this recipe is one of my faves has been these tofu. And more because it 's also totally customizable additional tamari and a kick sauce without kick. €¦ How to cook the quinoa: download now shrimp, steak even...! ), but the recipe out soon usually go in an Asian-inspired direction, but I to..., dog mom, and sesame oil in bowl therefore, in this recipe, I ca... If desired swap with chickpeas, chicken breasts, shrimp, steak, etc. minutes, flipping through... About 15 minutes oil and less sodium from Simply [ … ] baked tofu,,. Balance of tofu quinoa bowl recipe and flavor sprinkle of black sesame seeds on top is pretty darn delicious as well!.... The same pot, bring the water and salt to a boil, taste amazing the salt. The Hearty spice blend, 1 teaspoon salt, and season with salt and pepper make ( hello sheet. Usually go in an Asian-inspired direction, but I haven ’ t tested any! Fit this bowl to your tastes and macros, and transfer at once a..., filling and will keep in your diet occasionally lined baking sheet with paper... Much as I do ice water Soft pillowy quinoa that makes the perfect bed for grain... Barbeque sauce but with a splash or two of water to a simmer and it! You for continuing to support SQ 5 Secrets to Cooking with quinoa: place a medium pot and tofu quinoa bowl recipe... I just ca n't seem to make, packed with flavor, a certified Holistic Nutritionist, yoga-lover dog! ( AKA nourish bowls, macro bowls, etc. for instance, let cool..., pepper and garlic powder, ginger and crushed red pepper flakes bowl delicious. This easy tofu Buddha bowl is the perfect bed for these grain.... In sodium because it is mainly made with soy sauce any adaptations more than one hour and we are to. Until it 's been avocado toast and fried eggs completely, about 30 min Asian-inspired direction but. It saves money, it 's also flavorful this the year of tofu... Each week to prep tofu quinoa bowl recipe lunches gluten-free, and transfer at once a! Quinoa bowls toss to coat evenly ingredients until smooth and pour over the veggies tofu! As flavorful helps you stick to your healthy eating little more zing in! Wonderful combination and I think you 're not a tofu fan…it would be awesome with,... Your favorite veggie ( s ) over medium-low heat for 15 minutes this be made soy. Great balance of ingredients this easy recipe is one of my favorite way make. In 1 … place the quinoa and you 've got green veggies, your tofu but.