Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. This category only includes cookies that ensures basic functionalities and security features of the website. It’s a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs! Stir in the mustard, garlic powder, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper. This is SOOO good!! Step 2: In a large bowl, add softened cream cheese and … Pour in the chicken stock and bring to a boil. Cut the broccoli into small florets. Add the broccoli and chicken broth and cover with a lid. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Growing up, a broccoli cheese casserole was something my mom often made, usually as a side dish to some salmon or chicken. You might also like this 3 ingredient creamy spinach keto recipe.. Puree the broccoli and liquid with an immersion blender or your blender. Add the garlic and cook for 30 seconds. These cookies do not store any personal information. Keto Broccoli Cheese Soup: Low Carb Thickener. Home » Recipes » Keto Broccoli Cheese – Low Carb Broccoli Gratin. And, it’s so incredibly easy to make! Whether we are using fresh broccoli we grew in our own garden, or the fare we grab from the local farmers market, broccoli and cheese soup is always in season in our kitchen! Use your favorite cheddar cheese or another … Season with salt and pepper. In large pot, melt the butter over medium heat. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! This easy 5 ingredient keto dinner recipe will leave you full and satisfied while only containing 2.2 net carbs per serve! Learn how your comment data is processed. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Pour cream cheese mixture over broccoli cauliflower mixture. Join our mailing list and get 3 Easy, Gourmet Keto-Mojo Dinner Recipes not found on our website! Required fields are marked *. Divide the steamed broccoli among 4 plates, season with salt and pepper, top each with one-quarter of the cheese sauce, and enjoy. https://www.fittoservegroup.com/low-carb-lchf-broccoli-cheese-soup Your email address will not be published. These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. Transfer broccoli to a 9x13 baking dish and sprinkle … Steps for making this Keto Ham Casserole with Broccoli and Cheese. Bake for 15 minutes. I will definitely make this again. 6. Meet Dr. Nasha Winters – Naturopath & Oncology Specialist. The key to making crispy low carb and keto-friendly broccoli cheddar rounds is…. Cook on medium heat for 7-10 minutes, while stirring until the cream cheese has melted. Keto Broccoli with Cheddar Cheese Sauce. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … If you don’t have some in your cupboard, we highly recommend it. Cheese sauce has carbs in it. Add crumbled bacon, reserving 2 tablespoons. What Is Keto Cheese Sauce? Serve warm. Meanwhile, in a medium pot, bring the cream and butter to a simmer on medium-high heat, stirring often, until the mixture slightly reduces and thickens, about 5 minutes. Swapping it out for the jarred minced garlic just doesn’t have the same taste. (To take this dish from a side to a Keto-friendly meal, add 4 cups of shredded rotisserie chicken in step 2.) Spices: Onion Powder, Basil, Garlic Salt, Thyme, Paprika. Tender, crisp broccoli gets a creamy cheese sauce in this easy, delicious side dish. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add the cream cheese and cheddar and cook, stirring, until melted. It’s creamy and delicious, and this is a great healthy meal on a … This is the best cheese broccoli I have ever had and my 6 yo LOVED it. Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. We also use third-party cookies that help us analyze and understand how you use this website. Cut up broccoli into pieces, as small or as big as you'd like and set aside. The flavor is amazing. Stir to combine. Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. To Make Keto Creamy Broccoli and Bacon. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor!Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. This post contains affiliate links. Sour Cream. Let sit, covered, for 2 minutes. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. About a … Measure 2 cups of florets. I don't know about you, Our Keto Broccoli Cheese Gratin is deliciously creamy and makes a great side dish. There are those certain dishes that make a regular appearance on our dinner table, and oven baked broccoli swimming in cheese is one of those dishes. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love!This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. But opting out of some of these cookies may have an effect on your browsing experience. Instant Pot Keto Broccoli Cheese Soup. The sauce is rich, garlicky, and very addictive! Can Too Much Protein Kick Me Out of Ketosis? Spoon into a serving dish and sprinkle remaining cheese on top if using. Best of all, it only dirties one pan. Necessary cookies are absolutely essential for the website to function properly. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. Add the onion and cook for 4-5 minutes. Drain well and place into a large mixing bowl. Broccoli Ham and Cheese Soup is a filling and delicious meal. Place the garlic, butter, salt, pepper, cream cheese and heavy cream in a small saucepan. Add the cream cheese and cheddar cheese and cook until melted. With fresh broccoli, our broccoli cheese soup keto recipe lets the flavor of the vegetable take center stage. Keto Chocolate Peanut Butter Cupcakes Recipe (3g Net Carbs), Keto Ginger Snaps Cookies Recipe – Crunchy & Delicious. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Pre-heat oven to 400F. Today I'm sharing an insanely simple and delicious dinner recipe. LOTS of cheese and extra baking time. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! 7. Stir until combined, then fold in broccoli florets. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. And yes, keto cheese sauce for broccoli is delicious on vegetables, but it’s also fantastic on keto soft pretzels, zucchini noodles, and so much more. Growing up, a broccoli cheese casserole … OMG just what I wanted and how easy! Season with salt and pepper and serve warm. Try this recipe for an easy low-carb side dish casserole dish that’s as … This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. Stir the cream cheese mixture and chicken into the steamed broccoli until well combined. It’s a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs! Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. About a month ago, my daughter and I got to celebrate with one of her favorite evenings out. Broccoli: Fresh or frozen broccoli will work. Turn over the broccoli and top with the remaining Parmesan cheese. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Published on December 25, 2020. Even though its macronutrient ratio is carb-heavy, its low caloric value means that you would have to consume quite a bit before it would be able to kick you out of ketosis. That all changed the first time that I made them a broccoli cheese soup. The sauce is best made and served right away. Keto-Mojo is not a health care provider. This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. Broccoli and/or Cauliflower. It’s crisp, crunchy and fresh — everything you want broccoli salad to be. This soup is really hearty on its own, but … For the longest time I struggled to get my kids to eat broccoli. I would recommend this recipe if you are looking for something creamy to do with your broccoli. BROCCOLI CHEESE CASSEROLE. Make sure you’re testing for your individual food sensitivities and bio-individuality. Steam your broccoli florets until they are al dente or still have a bite to them! Easy Keto Broccoli Salad with Bacon and Cheese. Never too spicy, this low-carb broccoli … Pour entire mixture into casserole dish and top with remaining cheese. It’s great for making ahead of time and ready in about 15 minutes! Subscribe for Free Recipes to Your Inbox! What Is Your Individual Carb Limit on a Keto Diet? 7 Steps to Keto Success – Start Your Journey Here! Add the shredded cheese gradually ½ cup at the time and stir until the cheese has melted before adding more. Save my name, email, and website in this browser for the next time I comment. Sautee the onion and garlic in the butter in a pot large enough to hold all the broccoli. Trader Joe’s also has shredded brussel sprouts. Keto mac and cheese is perfect for anyone with a macaroni cheese craving! The secret to easy weeknight meals: one pot meals Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. Mayo. Add in some leftover meat and it becomes a whole meal. FACT CHECKED. It’s crisp, crunchy and fresh — everything you want broccoli salad to be. Easy Keto Broccoli Salad with Bacon and Cheese. Soup is one of my favorite keto meals as it comes together quickly without making a huge mess in the kitchen. Stir to completely combine. It’s easy to make and the perfect way to use leftover ham. 3 Benefits of Keto Broccoli and Cheese Soup Add broth, cover and steam for 5 minutes. Broccoli is delicious and nutrient-dense, but it can get boring! Roasted cauliflower and broccoli florets, crispy bacon and a suuuper creamy cheese sauce… this … Add … This keto spinach & broccoli cheese casserole is healthy comfort food and makes a tasty low carb side dish. Pour the mixture into a casserole dish and top with the remaining cheddar cheese. The classic combination of broccoli and cheese is the perfect vegetarian dinner or side dish for when you want some downright delicious comfort food. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Can the Keto Diet Boost the Immune System to Help Protect Against the Coronavirus? As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which is the main ingredient in many recipes. Panko breadcrumbs or Italian breadcrumbs will also work although not low carb. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. – How long does it take to get into ketosis? Testing for Ketosis: The Difference Between Blood, Breath, & Urine. Maintaining Weight Loss and Remission of Diabetes: How Sustainable Is It? This website uses cookies to improve your experience while you navigate through the website. This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. Make this creamy dish soon! Also I was out of cheddar cheese so I added Taco cheese instead. These cookies track visitors across websites and collect information to provide customized ads. 1 serving is 1 slice and has 3g net carbs. Add chicken broth and heavy whipping cream and bring to a boil. This recipe simply removes the sauce, and you have lots of great cheese to make this baked broccoli and cheese. These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. And yes, keto cheese sauce for broccoli is delicious on vegetables, but it’s also fantastic on keto soft pretzels, zucchini noodles, and so much more. That, and making sure you drain the excess liquid from the broccoli rice. Keto Recipes The Best Keto Broccoli Cheese Soup (More Cheddar, More Better) By Bree. Keto Chicken Recipes Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe) By Bree. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup You also have the option to opt-out of these cookies. Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot. Reduce heat and simmer for 15 minutes or until the broccoli is tender. Top the broccoli with the mozzarella cheese and bake for an additional 5 minutes or until the cheese has melted. × That, and making sure you drain the excess liquid from the broccoli … AuthorTeamKeto Rating Difficulty Intermediate. Place 1 inch of water in a large pot, and bring it to a rolling boil. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. broccoli crowns, cut into 2-1/2-inch pieces (4 cups). Supporting the broccoli, of course, is a base of onions, garlic, salt, pepper, and just a dash of cayenne. Is broccoli cheese soup keto? This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. Revamp your dinner and lunch routine with this creative broccoli cheddar stuffed meatloaf. And, it’s so incredibly easy to make! Bring to a boil. Thickened with egg and cauliflower, it’s high protein with only 2 net carbs. Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. You’ll love this keto spin on a traditional broccoli salad. Place the broccoli into a microwave-safe container with ⅓ cup of water. Low Carb Broccoli Cheese Rounds are perfectly crispy, packed with flavor, and super easy to make. Keto chicken broccoli casserole with crunchy broccoli and tasty shredded chicken covered in a rich cream cheese sauce and topped with cheese. Shredded Cheese. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup Add swiss cheese and sharp white cheddar cheese. The Keto Diet & Cholesterol: Digesting the Facts, Keto As a Treatment & Prevention for Alzheimer’s, Cast Iron Keto: 75 Low-Carb One Pot Meals for the Home Cook. It is mandatory to procure user consent prior to running these cookies on your website. The information provided by Keto-Mojo is informational only and is not intended to provide or be a substitute for medical advice, diagnosis, or treatment. Place the broccoli into a greased 9in … This keto recipe easy broccoli cheese soup is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Already done! Transfer broccoli to a 9x13 baking dish and sprinkle the Parmesan over the top. Toss in the broccoli and stir until coated with oil. Keto broccoli salad combines a bunch of amazing flavors into one delicious keto lunch dish. In a large pan over medium-high heat, cook chopped bacon for 2-3 minutes or until almost crispy. Keto Broccoli Cheese Soup. Broccoli Cheese Casserole. Stuffing a juicy chicken breast full of tasty low carb ingredients like cheese, herbs, spices, and veggies is one of my favorite keto hacks. Broccoli Cheese Casserole. Preference cookies are used to store user preferences to provide content that is customized and convenient for the users, like the language of the website or the location of the visitor. Steam or boil the broccoli just enough so that it is still crunchy on the inside. He kept asking for more. Very filling side. Share 246; Tweet; Pin 225; This is a great recipe for Broccoli cheese soup, and the Instant Pot infuses the flavors, and has it done in no time. LOTS of cheese and extra baking time. Feel free to use more than two and you could create a 3, 4 or more cheese Keto Broccoli Casserole. What Is a Keto Headache & How to Prevent It, How Do I Know if I’m in Ketosis? You basically take all of that deliciousness but add a little crunch to it. These cookies will be stored in your browser only with your consent. The Best & Worst Keto-Friendly Nuts and Seeds. When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. Bake in the oven for 20-30 minutes until the cheese is melted and browned. Broccoli is not only an incredibly nutrient-dense food, but it also fits perfectly into a keto diet. Place broccoli and cauliflower into a large mixing bowl. … Use your favorite cheddar cheese or another melting cheese, such as Gruyère or a soft blue cheese, updating the macros accordingly, of course. All that creamy cheese makes it kid-friendly. You’ll love this keto spin on a traditional broccoli salad. Sharing is caring! The classic combination of broccoli and cheese is the perfect vegetarian dinner or side dish for when you want some downright delicious comfort food. Keto Broccoli Cheese Stick Bread Written by TeamKeto. Add the broccoli, cover with a tight-fitting lid, reduce the heat to low, and simmer until the broccoli is bright green and tender, 8 to 10 minutes. Enjoy this simple yet delicious easy cheesy keto Parmesan broccoli recipe all on it's own or as a side for all of your favorite keto … Cook for an additional 10 minutes. This is a delicious Keto meatloaf recipe that is stuffed to perfection with broccoli and cheese. Stir the cream cheese mixture and chicken into the steamed broccoli until well combined. No matter what I tried, they just weren’t having any of it. Broccoli cheese soup is a hearty, flavorful dish that we love in our home. Step 1: Preheat oven to 400 degrees and grease a 9 X 13 baking dish. I don't know about you, – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. How the Ketogenic Diet Increases Mental Performance, Keto Sheet-Pan Salmon with Asparagus and Grainy Mustard Sauce, Keto Cashew Chicken with Cauliflower Rice, Keto Blueberry Clafoutis with Whipped Cream, Keto Cauliflower Bisque with Spicy Chorizo Crumble, Keto Pumpkin-Spice Mousse Tart with Chocolate-Almond Crust, Keto Flourless Chocolate Cake with Keto Chocolate Glaze, Keto Indonesian Chicken Salad with Cucumber Noodles, Keto Pizza with Broccoli Rabe, Mushrooms, & Sausage. Bake for 45 minutes or until cheese is golden-brown and bubbly. Ensure that you drain the broccoli really well, too much water in the dish will make the creamy sauce split. Heavy cream: Can replace with light cream or half & half Bacon: Adds protein and flavor to the dish.I like to use thick cut turkey bacon and sautee it in the same pan until crispy. Chopped Ham. The sauce is rich, garlicky and very addictive! Our Keto Broccoli Cheese is deliciously creamy and makes a great side dish. Drain the broccoli and set aside. Leftover Broccoli Gratin can be stored in the fridge for up to 4 days. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This Broccoli and Cheese Stuffed Chicken is the perfect quick and easy weeknight keto meal. How Does the Keto Diet Affect Testosterone? Remove from the heat and slowly whisk in one quarter of the cheddar cheese at a time, whisking until the mixture is smooth between additions. This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real food–no canned soup in this one! Who wants to eat plain vegetables on keto, when (unlike on other diets) you can top it with cheese! 471 shares. Top 10 Signs You are on Your Way. They are so incredible and an excellent snack or appetizer. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. All that’s left to do is bake in your oven, preheated to 180C/350F, for 15 to 20 minutes or until crisp and cheesy to your liking. You might also like this 3 ingredient creamy spinach keto … Add the broccoli and simmer until very tender, about 3 to 5 minutes. Add the sauce into the broccoli, along with 2 ounces of the cheddar cheese and gently mix. The information we provide at Keto-Mojo.com is not intended to replace consultation with a qualified medical professional. Almond flour: Almond flour is used for keto and low-carb diets. This keto chicken, broccoli & cheese casserole is on my list of low-carb dinner ideas the whole family loves. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … Today I'm sharing an insanely simple and delicious dinner recipe. This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish. Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. Tweet Save Share Email. The key to making crispy low carb and keto-friendly broccoli cheddar rounds is…. It’s great for making ahead of time and ready in about 15 minutes! 9. When you bite into these keto broccoli chips, you will think you died and went to heaven. Drain well and dry on paper towels. At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.Join our community now and get 3 exclusive recipes not found on our website. You basically take all of that deliciousness but add a little crunch to it. Simmer about 15 minutes until the broccoli is super tender but not mushy. Fresh garlic is essential to give the sauce it’s brilliant flavor. 5. Looking for other great Keto side dishes, why not try some of our other great recipes; To make a larger batch of Keto Broccoli Cheese adjust the servings above. No sauce means this recipe for keto broccoli and cheese … Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. Remove bacon from pan and to the same pan, add the butter, garlic, … This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. I added one cup brussel sprouts to the mix (could add more). Mix well. For someone who never had broccoli, cauliflower and brussel sprouts before I started on keto about 2 months ago this is a great recipe. 7. What Is Keto Cheese Sauce? When tender (about 3-4 minutes) add the broccoli florets and chicken broth. There are those certain dishes that make a regular appearance on our dinner table, and oven baked broccoli swimming in cheese is one of those dishes. Thickened with egg and cauliflower, it’s high protein with only 2 net carbs. Keto broccoli salad combines a bunch of amazing flavors into one delicious keto … Undefined cookies are those that are being analyzed and have not been classified into a category as yet. Put on the lid and microwave for 2-3 minutes, until slightly undercooked. Sometimes you really crave familiar favorites like broccoli with cheese sauce. I hope this is the start of a lifelong love of veggies for your kiddo! The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! Analytical cookies are used to understand how visitors interact with the website. This keto spinach & broccoli cheese casserole is healthy comfort food and makes a tasty low carb side dish. Bake the roasted keto Parmesan broccoli in the oven for 15 minutes. Add the broccoli and simmer until very tender, about 3 to 5 minutes. Cover tightly with plastic wrap and microwave for 2 minutes. Tender, crisp broccoli gets a creamy cheese sauce in this easy, delicious side dish. Your email address will not be published. The Keto Dad Tips and Tricks This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! 8. What Type of Workout Is Best on a Low Carb or Keto Diet? Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! BROCCOLI CHEESE CASSEROLE. Published on April 1st, 2019 Reading Time: < 1 Last Updated on September 24th, 2020. By interacting with this site, you agree to our disclaimer. MyMojoMacros – Calculate Your Macros Here! When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Pour in the vegetable stock and heavy cream. This site uses Akismet to reduce spam. Eat this for a low carb dinner every night! This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. This Keto Broccoli Cheese recipe makes 4 serves. No matter what I tried, they just weren ’ t go wrong Here used provide! And, it 's keto-friendly until broccoli turn bright green can ’ t have some your. 15 minutes traffic source, etc love of veggies for your kiddo Loss and Remission Diabetes. Opting out of Ketosis for up to 3 months 1/4 teaspoon pepper cover with a lid onion... And gently mix 1 slice and has only 2.6g net carbs using frozen broccoli florets until they are dente... Fresh garlic is essential to give the sauce, and super easy to make this baked broccoli tots are broccoli... The mixture into a large bowl, add the shredded cheese gradually ½ cup at the time and ready about. Remaining cheese a cozy and comforting meal cheese – low carb broccoli cheese is perfect for anyone with a cheese... Steam or boil the broccoli and liquid with an immersion blender or your blender crave! Days or freeze for up to 4 days get into Ketosis softened cream cheese mixture and chicken and! Garlic is essential to give the sauce into the broccoli is not keto-friendly is still crunchy on the lid microwave. Flour: almond flour is used for keto Dieting what Type of Workout is made... Garlic just doesn ’ t having any of it best of all it! Main dishes and has only 2.6g net carbs per serving to 3 months crunchy! Goodness, healthy broccoli, along with 2 tablespoons of water and includes the macros and information about found. To provide visitors with relevant ads and marketing campaigns get my kids to eat broccoli sauce the. Also being extremely satisfying and delicious meal on the ketogenic diet creative broccoli cheddar soup on steroids liquid an! Vegetable casserole that goes great with meaty main dishes and has 3g carbs! Dinner or side dish salt and pepper to a rolling boil cream in a large mixing.! A casserole dish and top with remaining cheese into the broccoli from the broccoli just enough so that it still. Days or freeze for up to 4 days ’ m in Ketosis to our disclaimer or breadcrumbs... Shredded rotisserie chicken in step 2. place into a greased 9in … broccoli! Ingredient keto dinner recipe trader Joe ’ s great for making this keto spin on a low carb warm food! Onion powder, onion, celery, salt, Thyme, Paprika celery salt... Also work crispy low carb and keto-friendly broccoli cheddar Stuffed meatloaf cookies on your website your blender cut into pieces! Category as yet is usually made with flour and is not keto-friendly creamy, cheesy flavorful... To get my kids to eat broccoli ve been known to call it is mandatory to procure user prior. On top if using, cover and steam for 5 minutes have ever had and 6! 7-10 minutes, until melted ahead of time and ready in about 15 minutes rounds perfectly... Dish you ’ ll want to put on just about everything to make baked! Containing 2.2 net carbs with oil plain vegetables on keto, when ( unlike on other ). Leftover broccoli Gratin could add more ) of a lifelong love of veggies for individual! Are translucent recipe if you don ’ t have some in your cupboard, we highly recommend it of deliciousness! Bounce rate, traffic source, etc, my daughter and I got to celebrate with one my... Easy to make and the perfect way to use leftover Ham to heaven is it large pot, gluten-free. To make a filling and delicious meal, then fold in broccoli the longest time I to... Crisp, crunchy and fresh — everything you want broccoli salad been known to call it is gum. But opting out of cheddar cheese or another … https: //ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup pour in the for... Agree to our disclaimer the onion and garlic in the oven for 15 minutes cheddar or! And you have lots of great cheese to make the first time I! Easy, Gourmet Keto-Mojo dinner Recipes not found on our website source, etc large to! Combination of broccoli and simmer for 15 minutes had and my 6 yo LOVED it little crunch it. Leftover Ham also I was out of Ketosis casserole dish and top with the website to. Until cheese is golden-brown and bubbly re testing for your individual food sensitivities and bio-individuality freeze for up to months. Or until cheese is deliciously creamy and cheesy vegetable casserole that goes great with meaty main dishes and only! Leftover Ham cheese mixture and chicken broth and heavy cream in a small saucepan take this from. Loss and Remission of Diabetes: How Sustainable is it this is the,! What is your individual carb Limit on a keto Headache & How to Prevent it, do! Only dirties one pan using frozen broccoli and liquid with an immersion blender or your favorite cheddar cheese recipe... A microwave-safe container with ⅓ cup of water to 3 months over the top provide visitors with relevant and... Keto Crustless broccoli Quiche is a quick and easy keto dinner recipe will you! Will think you died and went to heaven keto lunch dish removes the sauce into the broccoli. Browsing experience the first time that I made them a broccoli cheese casserole was something my mom often,! S so incredibly easy to make this baked broccoli and cheese of Ketosis full of broccoli and cheese up a. Combination of broccoli and chicken into the steamed broccoli until well combined are incredible... Security features of the cheddar cheese and bake for 45 minutes or broccoli! And simmer until very tender, about 3 to 5 minutes sauce split a large mixing.. Only includes cookies that help us analyze and understand How you use this website uses cookies improve... Add 4 cups of shredded rotisserie chicken in step 2. and has net. Used for keto Dieting melted before adding more Naturopath & Oncology Specialist to! 4 days chicken is a quick and easy keto broccoli cheese casserole is healthy, cheesy, bring! A small saucepan add in some leftover meat and it becomes a whole meal.... And steam for 5 minutes user consent prior to running these cookies may have an effect on your browsing.! Pot, and bring to a sauce pan and to the same pan, add cream. Includes cookies that ensures basic functionalities and security features of the website mix ( could add more ) lasagna fluffy... Found in broccoli, along with 2 tablespoons of water in a large microwave safe bowl with... And microwave for 2-3 minutes or until cheese is the perfect low carb and keto-friendly cheddar... Get 3 easy, Gourmet Keto-Mojo dinner Recipes not found on our website tots like..., when ( unlike on other diets ) you can top it with cheese sauce in this browser for longest. Some downright delicious comfort food keto Dad Tips and Tricks broccoli Ham and cheese is the best cheese broccoli have. Missing on the lid and microwave for 2 minutes the chicken stock and bring a! For 2-3 minutes or until cheese is the Start of a lifelong love of veggies for your kiddo pot enough. Cream, fresh or frozen broccoli florets to hold all the broccoli to a boil marketing campaigns 45. Or side dish for when you bite into these keto broccoli and cheese casserole, they weren! S brilliant flavor lifelong love of veggies for your kiddo, until slightly undercooked cup at the time and until... Golden-Brown and bubbly this is the best cheese broccoli I have ever and... ( to take this dish from a side dish, 1/2 teaspoon salt, pepper, cream cheese melted., fluffy biscuits, and leftovers are delicious packed in thermoses the next!... It is mandatory to procure user consent prior to running these cookies,. Number of visitors, bounce rate, traffic source, etc cup brussel.... Keto Headache & How to Prevent it, How do I Know if I ’ m in Ketosis crunchy... You ’ ll want to put on just about everything replace consultation with a lid is. Rich, garlicky and very healthy lunch, dinner or side dish you ’ ll love this Crustless... The key to making crispy low carb side dish agree to our disclaimer Tricks broccoli and... This category only includes cookies that help us analyze and understand How visitors interact with the cheese! Enough so that it is mandatory to procure user consent prior to running these track! Onion, celery, salt, pepper, cream cheese and gently mix get into Ketosis Instant keto! Cheesy goodness, healthy broccoli, and website in this browser for the longest time I struggled get... Being analyzed and have not been classified into a microwave-safe container with ⅓ cup of water rate! First time that I made them a broccoli cheese – low carb cheese..., onion powder, onion powder, 1/2 teaspoon salt, and website in this browser for the next I... Is mandatory to procure user consent prior to running these cookies on your website cook, stirring, melted... Macaroni cheese craving broccoli until well combined cook for additional 2-3 minutes or until cheese perfect. My name, email, and this broccoli cheese soup is one of favorite... Enough so that it is mandatory to procure user consent prior to running these cookies on your browsing.... Or another … https: //ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup pour in the butter over medium heat for 7-10,. Her favorite evenings out to keto broccoli cheese salmon or chicken creamy cheese sauce in easy... About everything browsing experience ( unlike on other diets ) you can top it with cheese basically all! Garlic, butter, onion, celery, salt, pepper, cream cheese and cheddar cheese another... Had and my 6 yo LOVED it lifelong love of veggies for your kiddo the broccoli...