I’m working my way through all the sheet pan recipes, lol. Many outgoing links on Unbound Wellness are affiliate links. so I reduced it to 350 and covered it with tinfoil! Aidells® is a chicken sausage brand we enjoy. It’s an amazing fall meal, but really, it’s a great dinner option any day that you’re wanting something delicious but with less work. Substituted the sausage for Veggie Sausage. So happy this was a hit! I’m so glad to hear this Holly! So happy to hear it! Turkey sausage by Butterball is my absolute favorite!! I served it over quinoa with freshly grated Parmesan. Could use sweet potato instead of reg potatoes? You can definitely roast separately for longer, but if you want to do it all at once you could try cutting the veggies smaller . This was amazing! Haha thanks for your comment! All total this will take about 2 hrs, not 40 minutes. Microwave or oven? ), Thanks so much for your kind comment Sarah! I do have a sheet pan chicken and veggie recipe here: You are a goddess! Question, can I use chicken instead of sausage? . Thank you so much for sharing. Facebook, The shredded parmesan cheese was the perfect topping for it. A broke, stressed, and hungry college student. This dish is a family favorite in my house too! Per serving And yes, you bake the chicken raw! I’m so happy to hear this Megan! time. Thanks for your comment! I found 2 kinds for Ken sausages that were compliant and skipped the parmesan. I used Italian sausage, zucchini and peppers. Thank you for the recipe!! Sincerely, Will definitely make again! Recommend a lot of spices – I used paprika, oregano, basil, a grill mix packet, chili peppers, salt, pepper, and a potato flavoring packet. So many families are hosting family members in town from afar, a hot and cheesy breakfast casserole easily feeds a crowd. Tasted good too. I had it for dinner and the leftovers are perfect for work. All your favourite vegetables cooked with some spicy or regular sausages! My sausage didn’t look like I could cut it raw so I fried them for a bit first! I really loved this recipe. Thanks so much for the comment . Great recipe! So happy to hear it was a hit, thank you Nick!! Combine all the veggies in a bowl. It keeps really well in the fridge! What would you say the shelf life is for this meal? Some of my favorite veggies include onion, broccoli, bell peppers, potatoes and green beans. I added a bit more red pepper flakes than you suggested, which gave it a nice zing. Wow!! Thank you once again for another amazing recipe. I didn’t put over rice because you already have potatoes in recipe. Thanks for the comment Leslie , Hi Chelsea; I haven’t tried that, but I don’t know how well the fresh veggies would do with freezing and thawing — they would probably be a lot softer/mushier after being frozen. , This was great and easy i left out the green beans and put in Asparagus it was out of this world. one cup or half), Thank you Paula! Great way to get lots of veggies in! Thank you for the recipe. 1 can green beans (14.5 oz) Thank you. As life has become the busiest its ever been, I appreciate one-pan meals more and more! BF wants this every day. This dish is delicious! Here are a few ideas for some other vegetables that you can use…. I had so many veggies I was worried things wouldn’t cook timely, so I blanched the green beans. I’m so happy you and your husband liked this dish! Busy weeknights call for easy dinners – like this one pan sausage and veggies meal. Oh, my husband loves to take leftovers in a Thermos to work too! Even the teenagers liked it. It was delicious Chelsea!! Want the quickest possible cleanup? I used whatever vegetables I had in my fridge in addition to those listed: asparagus, sugar snap peas (steamed a bit first), broccoli, onions. I found this recipe literally at a red light on the way home on a Friday! Thanks Andrea! It's naturally gluten free and dairy free and filled with savory spices and herbs. That sounds amazing! It’s getting added to our family dinner menu rotation immediately…loved it! Sausage is a nice touch and the vegetables feel healthy. Thanks for sharing Colleen! Not cooked in time, especially the green beans. Thanks for the comment! Will definitely be making this again! I’m so, so thrilled to hear this was a hit! ★☆ Once the veggies and sausage have been served, you can discard the parchment paper and the pan will just need a quick rinse! I had some turkey kielbasa on hand so I used that but am eager to try other types of sausage. I paired with cauliflower rice and a cilantro lime sauce. Thank you for the recipe! Awe thank you!! I also used liquid amino on my serving. I will reduce it next time. Thank you so much! Also I had to use frozen veggies and it still turned out good! Start by tossing loads of veggies and smoked sausage with olive oil and the best seasoning blend. I recommend this 15×21-inch sheet pan or using two pans to cook this Sheet Pan Sausage and Veggies meal. I’m so glad you were able to make it work! Even my anti-vegetable BF loved it. Thank you Kellie , Great looking recipe. I made the chicken and sausage separately. Technically, yes! I’m obsessed with this recipe. The 429 calories is for 1/4th of the entire recipe; so split the recipe equally in 4 parts and each part is 429 calories. Chop the sausage into thick coins. I used rosemary olive oil which added a lot of flavor. ★☆ Definitely saving – Thank You! Weeknight dinner should be quick and easy as it is delicious and this One Pan Baked Italian Sausage and Veggies seriously delivers! Preheat oven to 425 degrees. I used local apple chicken sausage (spolumbos) and fried them up first because they were raw. The spices are great. I’m so glad you enjoyed this! Thanks for the comment Liz . Thanks again!! Nothing has been changed about the recipe, sorry Abby! It was a winfor the whole family. It’s a great way to use up extra veg. . Chop your green beans in half and add to baking sheet. Thank you for the suggestion. the. Transfer to the oven and roast for 35-45 minutes, turning halfway through, until the vegetables are cooked to your liking. I thought the oil worked well Not too much for me! I totally needed to mix everything together in a large bowl, and then place on the baking sheet! Substituted the oregano with Montreal Seasoning. I make a lot of meals ahead of time for packed lunches, so I’m hoping that this would keep in the fridge for a couple days. I’m so happy to hear this Michelle! Thanks for the comment Bob . I love how easy it is to get my veggies in too with this meal! Sheet Pan Sausage and Veggies makes for the best simple, filling, and nutritious dinner with virtually no cleanup! ★☆. I added a few tablespoons of balsamic vinegar along with the olive oil and cut the potato quantity down by half. This recipe was a hit with the whole family! I have made this several time with a quality turkey or chicken sausage and everyone loves it. Ingredients list for the One-Pot Sausage and Veggies.,,,, We’ve also used chicken sausage and thoroughly enjoy that. We were introduced to this dish at our son’s at Christmas and liked it so much we got the recipe from him. Those calories do not include the rice as that will vary! Try my ONE PAN Sausage and Veggies - So EASY and DELICIOUS. Did you try this with veggie sausage? I made this today, and ate until I almost burst! So happy to hear that!! Drizzle with olive oil and season with black pepper, garlic powder, and salt. Ready in 40 minutes and full of broccoli, carrots mushrooms, onions, potatoes and sausage, it's sure to please even the pickiest eaters! The 6 Tbsp of oil is a ridiculously high amount, and you can reduce that *a lot*, especially since even turkey smoked sausage is high in fat. Used sweet potato and asparagus with other veggies listed. Sooo good! Thank you. I’m happy this was a hit! Christmas morning, actually. My family loves this recipe. Family loved this, it will become a regular weeknight dinner. I don’t use as much olive oil and tend to change up veggIes depending on what I have on hand. Just wondering if you could put it in raw or cook it first. You would also omit the black pepper for AIP! Sprinkle with garlic and onion powder, salt, and pepper (and red pepper flakes, if using). If you enjoyed this healthy one pot recipe with oven-roasted sausage then see these: Shrimp Scampi Foil Packet Dinners I used frozen carrots. Thank you so much for your comment! It was so easy to make. ps. Hey, this looks and sounds awesome. And yes — the perfect meal prep! I’m so happy this recipe makes it in the cookbook And also many thanks for all you do to keep our world a safer place . Join thousands of others and subscribe to the newsletter for exclusive recipes, tips, recommendations, and more! It came out really nice, I’m so happy you loved this! Followed your recipe to a T but added some diced squash, zucchini, and onion to the mix. Thanks for the comment Ryan . Just finished making this. I didn’t use everything in the recipe, but I followed it very closely. I’ll definitely make it again soon. So yummy! We really enjoyed it. I made this tonight. I used sweet potato instead of regular, and added onion, mirliton, mushrooms to the other veggies and used 2 types of chicken sausage. This was a huge hit with my family. When you make this for lunch for the next day/s . My better half thought it was great as well. Lol. I’m glad to see someone else doubled the spices. Yay!! Simply par-boiled my fresh sausage, let it cool, sliced and tossed with veggies. The time and temp were perfect. Also a good meal prep. Everything was cooked perfectly. It’s a hit with the kids, and my husband– and I love it as well! My kids loved it, husband, not so much as he hates veggies. I also upped the potato count instead of adding the rice. Thank you! Thank you, thank you, thank you . Preheat the oven to 400 F and line a large baking sheet with parchment paper. I’d recommend My Fitness Pal or something similar to find that amount . you said by the nutrition label that the serving size is 4 if you serve with rice/quinoa…what is it if you don’ t? 30 days of meal plans, recipes, shopping lists, lifestyle guides! , So easy and yummy! (except I didn’t have garlic salt so I used some minced garlic) Cooked up some quinoa and served it over that. Yummy! Could you use bite size pieces of chicken breast? I am now a HUGE fan of Chelsea’s Messy Apron! This is great for meal prepping for weekly lunches. I used zucchini and yellow squash, green and red peppers for the veggies along with potatoes and beef sausage. Your email address will not be published. Thanks for another “keeper” from pinterest… I’ll be checking back to your blog often for other ideas…. Instagram for the latest updates, recipes and content. Thanks for this recipe! * Both times I used a different mixture of veggies. Need simplicity in my life! If so,wpuld it be the same cook time/temperature? Love your ideas for next time , Literally just found this recepe online and ran to the market to grab the ingredients. I have frozen beans and broccoli in my freezer right now and didn’t know if I could still use those? I used1/2 what it calls for and my baking sheet is overflowing, which is probably why these potatoes are going to take so much longer. How fun!! I couldn’t find the oregano so I used general Italian seasoning. Thanks!! Enjoy working your way through these other favorite sheet pan sausage and veggie meals: FOLLOW ALONG! Packed a kick (I did a heaping 1/4 t of red pepper). Even my teenaged granddaughter came back for seconds. I really didn’t make many revisions, but here are my comments: & receive free recipes delivered straight to your inbox! One question, can you use frozen veggies or do they have to be fresh? Hope it comes out good. Tasty! Wondering if this would work as freezer meal? I made this for dinner tonight. Sheet Pan Teriyaki Chicken and Pineapple — Tender chicken, juicy pineapple, and crisp-tender veggies make make for a DELISH one-pan meal with zero cleanup. I like to use Pederson’s organic smoked sausage, sweet potatoes, bell pepper, asparagus, and green beans. Chicken will cook differently, but you could certainly use chicken sausage in place of the turkey sausage! Thanks for your comment Trish! I will definitely be trying this! . Lots of flavor. It’s supposed of say 2 kinds of chicken sausage. Loved this meal! I used sweet potato, broccoli, and bell pepper. It’s still going to taste good; i just wasn’t expecting this ? OLIVE OIL AND SEASONINGS: Place all the veggies and sausage on the prepared sheet pan. 2 cups baby potatoes, rinsed and quartered. The hubs wants the rest with eggs in the morning. The first time I did this my broccoli burnt due to the heat being a little high, so I will turn it down a little and make sure my potatoes are cut slightly thinner. I’m so happy to hear! Otherwise, that’s it. Thanks for your comment Jennifer! How to Make One Pan Sausage and Veggies Preheat the oven to 375°F. Here you'll find my family's favorite recipes my two little boys and I have created together. Asparagus, brussels sprouts, zucchini, onion, or baby carrots. Thanks so much! As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! I would like to make this for the 4th of July cookout. How much is one serving for 429 cal? Hi there – This looks like a great recipe to take for lunch at work. Now grab a fork and enjoy this healthy one pot sausage and veggies dish. 1pkg apple chicken sausage links, *only difference I made in the spices is bumped the spice level up by adding 1/2 tsp instead of 1/4 tsp of red pepper powder. Delicious! If so, how long would you recommend it be cooked? Made this 2 days ago and absolutely loved it!!! You can certainly use other vegetables in lieu of the ones we use here. Thanks for a keeper recipe! Sounds delicious! Can this be cooked on a grill/ barbecue? That’s what I used (Hillshire Farms, I believe) and it is definitely already cooked. I’ll cook this for my friends. Did everything as the recipe stated served over rice!! Try these sheet pan sausage and veggies … Tonight I made it for the 2nd time in the last few weeks! I’m a high school student, and I just wanted to say that this recipe is a life saver! Ahh way to work with what you have! I used turkey kielbasa, sweet potatoes & broccoli. Your email address will not be published. The recipe is def a keeper. If you don’t mind one more dish to wash it’s great with a bowl! Yummy, those substitutions sound awesome! I LOVE hearing that! Will make again & again! I get a great mixture of frozen vegetables from Costco. I fixed it for lunch today and we enjoyed it again. Mixed it all up, 30 minutes and done. Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to More sheet pan recipes: Sheet Pan Chicken: Green beans, chicken, and garlic butter! Great recipe. So yummy! Thanks for taking the time to comment . it’s so easy and cleanup is a breeze, especially if you line your pan with foil. What I bought was Italian sausage, yours reminds me more of like a hot dog. Looks delicious! Yay! Thanks for the question! 1 zucchini, halved and sliced. If you omitted the sausage this would be a great side dish to a grilled steak, too! Used frozen carrots. Will def cook more. Used a whole pound of sausage. I have a ton of it from Costco -? Delicious! This recipe was absolutely delicious! So happy you enjoyed it! So happy to hear that, thanks for the comment Janel . Thank you so much for the comment Sierra . Cooking this tonight! So happy to hear that! I don’t know if I’ve ever tried apple chicken sausage, but i’m definitely adding it to my list! Everyone loved it and noone felt stuffed. It looks great, so hopefully it will turn out good! 1 medium zucchini, chopped in 1/2 moon shapes Instead of quinoa or rice, would cauliflower “rice” work? Could I serve this cold or at room temp?? Smoked Sausage Breakfast Hash: Veggies, eggs, and sausage all in one dish for breakfast! I had the pre-cooked sausage in my hand and then put it back because I thought the other sausage by the butcher would be better. I make this all the time!! Happy this was a hit! I prepped everything the night before, then threw it together right after work. Really yummy! Thank you so much Marg And yes, garden veggies with this dish is the BEST!! Thank you so much for your comment Crystal! Still a process meat but not as bad. Pour in … Was good. And I recommend it to everyone I know. I had to change mine a little because my oven is small and I didn’t have room on my pan. I was short on time and it came together so quickly. I don’t usually do a lot of cooking – never been one of my fortes lol. And yes; the clean-up on this one is my favorite!! So glad you enjoyed! True. Huge mistake! It turned out lovely and kept me going through several long days at work. 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