This Strawberry Banana Oat Smoothie will quickly become a new go-to. Banana Strawberry Smoothie. Strawberries promote good eyesight and decrease symptoms of arthritis, thanks to the high volume of antioxidants. The ingredients also influence the number of carbohydrates and protein. Fresh Strawberry Banana Smoothie KitchenAid. 1 cup sliced strawberries; 1/2 banana; 1 cup nonfat milk 1/4 cup rolled oats; 1 teaspoon honey; 1/4 teaspoon vanilla; 1/2 cup ice; Nutrition: 280 calories; 13g protein; 56g carbohydrates; 6g fiber; 2g fat; 2. Just don't add any extra sugar. The material appearing on LIVESTRONG.COM is for educational use only. There are 370 calories in 1 container of Oberweis Strawberry Banana Smoothie. Last updated Dec 11, 2020. Calories: 106 kcal 5% Sodium: 35 mg 1% Protein: 8 g 16% Saturated Fat: 1 g 3% Sugars: 10 g 1% Dietary Fiber: 2 g 8% Vitamin C: 41 mg 69% Vitamin A: 27 iu 1% Make sure the strawberries and bananas you use are well ripen, they have a natural sweetness that gives that awesome taste we love. A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. 2020 This particular recipe comes in at 244 calories per serving . I could really eat this every day…I’m not kidding. Banana Strawberry Smoothie = 54 cal. She graduated with a Bachelor of Arts in English from Temple University. The toughest part about making the perfect smoothie is getting the fruit to liquid ratio just right, but I’ve already done the hardest work for you! There are 258 calories in 1 serving of Strawberry Banana Smoothie. 8 of 30 Strawberry Orange Banana Smoothie N@m€ 0th€rs Will C 9 of 30 Strawberry Orange Banana Smoothie A 12-ounce serving of strawberry banana smoothie can contain up to 44 grams of sugar. Please keep in mind this is naturally occuring … Monitor carbohydrate consumption, however; including too many carbohydrates in your meal plan can contribute to excess weight gain. A strawberry banana smoothie also boosts your calcium consumption; a 12-ounce portion of smoothie provides 8 to 10 percent of the calcium you need daily. There are around 100 calories in a medium sized banana. More Smoothie Recipes. One serving has only 173 calories. It’s brimming with freshness and natural sweetness, it’s hearty and it has an irresistible strawberry flavor. 5 star values: 39 4 star values: 22 3 star values: 7 2 star values: 4 1 star values: 1 Read Reviews Add Reviews 73 Ratings 63 Reviews 5 Photos This creamy treat has protein and no added sugar for a yummy breakfast or dessert! This portion of smoothie is low in fat, containing no more than 1 gram of fat, although this can vary depending on how your smoothie is made. Fruit Smoothie (made with Fruit or Fruit Juice only), Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz), Smoothie King Low Carb Chocolate Smoothie (32 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), McDonald's Strawberry Banana Smoothie (Small), McDonald's Strawberry Banana Smoothie (Large), Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Smoothie King Slim-N-Trim Strawberry Smoothie (32 oz), Smoothie King Metabolism Boost Strawberry Pineapple (20 oz). 54: 1 cup = 231.33g. But here's a general overview of strawberry banana smoothie nutrition facts: A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack. 5 from 3 votes Print Recipe Pin Recipe I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. The amount of calcium you ingest influences the strength of your bones and teeth, your blood pressure and your cholesterol levels. Strawberry banana smoothie calories. A diet high in added sugars can increase your risk of obesity and tooth decay. Copyright Policy Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. Consider this banana strawberry pineapple smoothie recipe a guideline for any smoothie you’re craving. Blueberries: Start off with 1 cup of blueberries. While this strawberry banana smoothie is not necessarily low in sugar or carbohydrates, it does boost tons of nutritional benefits such as loads of dietary fiber , Vitamin C , and probiotics . A frozen blended smoothie made with fragrant garden strawberries, banana, apple and tangy lemon. This Strawberry banana smoothie is nutrient dense low calorie drink. Check out my easy guide on how to freeze bananas! And you can make it year round with frozen strawberries. The American Heart Association recommends limiting daily sugar consumption to 6 to 9 teaspoons per day, the equivalent of 25.2 to 37.8 grams. : Calorie breakdown: 11% fat, 72% carbs, 17% protein. One serving of this banana smoothie with almond milk has approximately 200 calories. Strawberry Banana Greek Yogurt Smoothie Pinkberry 1 serving 280.0 calories 59.0 grams carbs 0.5 grams fat 12.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 90.0 mg sodium 0 grams sugar 0 grams trans fat Sky is really the limit for fruits to add to a smoothie. Nicki Wolf has been writing health and human interest articles since 1986. There are 54 calories in 100g of Banana Strawberry Smoothie. Calories per serving of Strawberry Banana Blueberry Smoothie 77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz)) 64 calories of Honey, (1 tbsp) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed) 9 calories of Strawberries, frozen, unsweetened, (2.50 berry) Calories In Simple Strawberry Banana Smoothies for 2 Calories: 261 , Fat: 2g , Carbs: 56g , Protein: 9g , Fiber: 4g Calories In Strawberry Banana Muffins Ask the Brrr-ista. These provide the best flavor in this smoothie … Jill Corleone is a registered dietitian with more than 20 years of experience. Strawberry banana smoothies are a cold, sweet beverage typically made by blending together strawberries, bananas, plain or vanilla-flavored low-fat yogurt and ice cubes. Cautions of Strawberry and Banana Mixed in Smoothies . Strawberry-Banana-Peanut Butter Smoothie Strawberry-Banana-Peanut Butter Smoothie . Copyright © Calories in Strawberry Banana Smoothie based on the calories, fat, protein, carbs and other nutrition information submitted for Strawberry Banana Smoothie. Just four ingredients for this healthy and delicious strawberry banana smoothie! Recipes for this treat vary, however, and sometimes include milk or heavy cream and other ingredients. . Calories per serving of Strawberry-Banana Smoothie 90 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.50 serving) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed) 27 calories of Orange Juice, (0.25 cup) This is the best strawberry banana smoothie recipe EVER. serving. This search takes into account your taste preferences. Women, in particular, should consider drinking strawberry banana smoothies to increase their calcium intake — as women age, they need more calcium to keep their bones strong. Read more: 10 Foods You Don't Realize Are Packed With Sugar. 2,000 calories a day is used for general nutrition advice. If possible, serve the smoothie immediately. Peanut Butter Banana Smoothie; Pineapple Strawberry Smoothie; Healthy Breakfast Strawberry Smoothie; Green Detox Smoothie; Click here for a complete listing of vegan smoothie recipes. Visit CalorieKing to … The smoothie of all smoothies…the classic Strawberry Banana Smoothie! Although it can technically be stored in a refrigerator, it usually tastes best right after it’s made. Ingredients for a Strawberry Banana Smoothie. It’s packed with fibers, healthy Omega-3s fats and proteins. and Allergens are displayed in bold below. Delicious Besties Perhaps the longest-lasting marriage in history, nothing compares to the tart-sweet strawberry-banana pairing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Westend61/Getty Images. oz) of Kwik Trip Strawberry Banana Smoothie. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Yep, you’re seeing that right. Use of this web site constitutes acceptance of the LIVESTRONG.COM * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our Strawberry Banana Smoothie is available in small, medium and large on the McCafé® Menu. You all know how I love smoothies. Made with 100% real frozen fruit. , There are 131 calories in 1 cup of Strawberry Banana Smoothie. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. It has a good amount of essential minerals and it’s loaded with immune boosting Vitamin C. It’s a well balanced meal and thus perfect for morning served as breakfast. This smoothie combines the goodness of blueberries and a beet for topnotch nutrition and a gorgeous color. HOME / Fruits and Fruit Juices / Smoothie / Strawberry Smoothie / Banana Strawberry Smoothie How many calories in. If you're having a tough time getting in your daily fruit quota, you may want to consider a strawberry banana smoothie. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It’s made with only four ingredients and takes only 5 minutes. Today I’m sharing my 3-year-old’s favorite green smoothie. Low Calorie Strawberry Banana Smoothie Recipes 560,554 Recipes. How Many Calories In a Strawberry Smoothie? That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. The reputation vitamin C holds as a common cold fighter has more to do with its cell repair benefits than any effectiveness against viruses. Well asides from its ridiculously list of … How many ingredients should the recipe require? Calories, fat, protein, and carbohydrate values for for Strawberry Banana Smoothie and other related foods. The amount of potassium in bananas also make them a good fruit to eat to decrease your risk of kidney stones. Like I mentioned above, this smoothie recipe only requires four main ingredients (most of which you probably already have in your kitchen). A 12-ounce serving of smoothie can provide 2 to 44 grams of carbohydrates and 2 to 16 grams of protein. Blended into our classic smoothie just seals the deal of delish. This strawberry banana smoothie is made with only a few blended ingredients. Share. McKinley Health Center: Macronutrients: the Importance of Carbohydrate, Protein and Fat, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. That’s just wrong! Privacy Policy The Diet Channel: Calories: What's an Ideal Daily Intake? any of the products or services that are advertised on the web site. Summer time is the best season for strawberries, so do take advantage of it. You'd need to walk 70 minutes to burn 250 calories. frozen strawberries, honey, fresh lemon juice, frozen banana … Bananas and strawberries have a high level of natural sugars; however, foods with naturally occurring sugars generally enhance your diet because of their nutritional value. By Cynthia. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. For me, smoothies are a way of packing in a huge dose of fruits and veggies before 9 am, setting a healthy tone for the rest of the day. Terms of Use Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Using other ingredients may increase fat and calories, as well as impact the degree of creaminess and thickness. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. The vitamin C content in a serving of strawberry banana smoothie is excellent, thanks to the strawberries — each 12 ounce serving of smoothie contains up to 70 percent of the recommended daily intake. Freshly blended. Suitable for Vegans VG. Blueberry Beet Smoothie . Her work has been published at various cooking and nutrition websites. More Fruit Smoothie Recipes: Healthy Pina Colada Smoothie … It should not be Fruit Mix (Strawberry, Banana), Apple Juice Not from Concentrate, Antioxidant (Ascorbic Acid). 125: 1 fl oz = 29g. The McCafé® Strawberry Banana Smoothie is made with the perfect combination of fruit purees and fruit juices, such as strawberry and banana, blended with creamy low fat yogurt and ice. How Many Calories Are in This Banana Smoothie? Read more: 10 Skinny Smoothies That Will Help You Bust Belly Fat. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. Save Pin Print. This strawberry banana smoothie contains 180 calories, 32 grams of carbs and 15 grams sugar. Leaf Group Ltd. It will give some creaminess to a smoothie and tastes good. Ingredients and Allergens. This fruit also contains folate — this makes strawberry banana smoothies a must for pregnant women, as folate helps ward off birth defects of the spine. He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. The banana is a great high calorie option. used as a substitute for professional medical advice, Limit snack calories to 100 to 200 — this amount gives you enough of a boost to take the edge off hunger pangs until your next meal but doesn't use up too many calories in those allotted for your meal plan. The fruit in a strawberry banana smoothie provides a range of nutritional benefits. Skip. This grown up version of a recipe for strawberry banana smoothies includes healthy greens (that you can't taste!) The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The sugar content of a strawberry banana smoothie can vary, depending on whether your recipe calls for added sugars, such as granulated sugar, honey or artificial sweeteners. We’re using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. And, by the way, never ever spoil the taste and nutritional value of a smoothie by adding refined sugar. With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes. 560,554 suggested recipes. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Better watch out for the sugar content of most store-bought smoothie brands! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the These macronutrients serve as sources of energy for your body, so it is vital to eat enough of them to meet your nutritional goals — the Institute of Medicine recommends 130 grams of carbs and 46 to 56 grams of protein each day. Strawberry & Banana Smoothie. At only 207 calories this healthy smoothie teaches you how to make strawberry banana smoothies healthy! There are 250 calories in 1 container (16 fl. 16: Nutrition Facts. Bananas supply fiber, which protects bowel health and helps regulate digestion. Ingredients. 10 Skinny Smoothies That Will Help You Bust Belly Fat, 10 Foods You Don't Realize Are Packed With Sugar, MyFitnessPal: Calories in Homemade Strawberry/Banana Smoothie, MyFitnessPal:McDonald's -- Strawberry Banana Smoothie (Small). Calorie breakdown: 5% fat, 90% carbs, 6% protein. It's a classic smoothie recipe that's sweet, nutritious and perfect for summer! 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