Avoid discolored florets and limpy stalks that may have sat in storage too long. Some links on this site may lead to Amazon.com or other Amazon sites. Remove water and drain tofu. Thankfully, there is a better option. Cranberries are my favourite because they add a lovely color along with those red onions. Then I place the broccoli in a salad bowl and add the sunflower seeds and dried cranberries. Since it’s the star of this dish, choose a head that has tight green florets and firm stalks. Many regular store-bought bacon bits products are actually vegan friendly as they are made with simulated bacon bits (soy). With toasted nuts and cranberries, this delicious red and green salad is perfect for the holidays. Broccoli salad is perfect for packing in lunches, or bringing to potlucks. Thank you! i love traditional broccoli salad and this vegan version looks just as good, if not better! Make the dressing: Add all of the ingredients for the dressing (avocado through to hot sauce to a blender). Most broccoli salads have a mayonnaise-based dressing, and you can go that route with a vegan mayo if you like. Remember SHARING IS CARING! No mayo or cashews to make a complicated creamy blender sauce. Read More…. If you (or your guests) are not very used to eating raw broccoli, you can quickly blanch it first to make it easier to eat and digest. If you like a little heat, add in cayenne pepper. Please consider both! I don’t have a or b but those are lovely suggestions. First I separate the broccoli into florets. Learn how your comment data is processed. But for an even creamier, healthier, and tastier option, whip up some savory cashew cream. gtag('js', new Date()); Broccoli - gives a great crunch and taste along with major health benefits. It is made with vegan mayonnaise, unsweetened raisins, maple syrup, almond, red onion, and red wine vinegar. These knives come with a lifetime guarantee and are very reasonably priced. Let stand for about 30 minutes before serving to allow flavors to blend. Broccoli - gives a great crunch and taste along with major health benefits. Variations for This Broccoli Slaw Recipe: To Make Vegan Broccoli Salad: Use plain non-dairy yogurt.Alternatively, Vegan Mayo (Veganaise) is amazing in this dressing. function gtag(){dataLayer.push(arguments);} This post may contain affiliate links. While many non-vegan recipes for broccoli salad or slaw include bacon as a common ingredient, I don’t feel any extra salty fatty ingredient is necessary to make this salad complete. Marvelous Broccoli Salad! Guys, forget goji berries, acai berries and all that stuff. If using the broccoli stems, cut into matchsticks or grate them. So damn simple. Step 1 Place cashews in a bowl, add enough hot water to the bowl to cover the cashews, cover and let soak for 10 minutes. Most store-bought mayonnaise has a whopping 100 calories and 10 grams of fat per tablespoon! 1/3 cup dried cranberries or raisins (50g), 1/3 cup walnuts or almonds, raw or roasted (40g), 4 - 6 pitted dates or sweetener of choice**, 3 tablespoons vinegar/lemon juice of choice or to taste (45ml). One cup contains way more than 100% of your daily vitamin C … The … If you want another cruciferous veggie salad with similar ingredients, try this Massaged Kale Salad … This vegan broccoli salad is deliciously creamy yet totally mayo-free. Pour the broccoli salad dressing over broccoli and other ingredients and mix thoroughly. https://yumveganlunchideas.com/delicious-vegan-broccoli-salad-recipe Back in the old days, before my lifestyle change, I remember going through the grocery store deli and ordering a pound of the traditional broccoli slaw and feeling like it was such a healthy choice. to make cashew cream, soak 1 cup of raw cashews in water for 1–2 hours (up to overnight). “Terri Edwards is the ideal nutrition speaker! Start by making a dressing with olive oil, balsamic vinegar, maple syrup, mustard, and salt in the bottom of a salad bowl. The hardy texture of broccoli stands up well and can be enjoyed up 3 to 5 days after you make this salad. It’s basically a salad with raw or blanched broccoli, bacon, dried cranberries, sunflower seeds, and onion tossed in a sweet mayo-based dressing. What is a Whole Food Plant-Based Diet (WFPB)? Since that holiday dinner, I found out the salad is one of my boyfriend’s favourite dishes and I happily recreated it for him and customized the recipe to our tastes. I like to cut them fairly small. This vegan, low-fat broccoli salad is super healthy for you, especially if make your own tofu mayonnaise. I love both Vegenaise by Earth Island/Follow Your Heart and Just Mayo … Place broccoli, grapes, almonds, red onion, and dried cranberries in a medium or large mixing bowl. Thanks so much for letting me know! A healthy vegan broccoli salad with sweet & savory flavors, and a creamy cashew (or low fat tofu) dressing. In this vegan version, soft tofu is used to create a thick, creamy, sweet and tangy dressing that pairs perfectly with broccoli… 1 Tbsp sweetener, turbinado or sucanat work great, 3 cups broccoli florets cut into bite sizes, 2 cups shredded broccoli salad (I buy the prepackaged in a bag), 1 block tofu, firm or silken both work well. Broccoli Salad may be old news to many of you, especially in North America, but it’s pretty new to me! Vegan mayo is not normally low fat but tofu is quite low in fat. Home » Recipes » Sides » Creamy Vegan Broccoli Salad, Posted on Published: December 3, 2019 By: Author Terri Edwards, Categories 30-Minute or Less Recipes / Broccoli Recipes / Easy Plant-Based Recipes / Gluten-Free Recipes / Plant-Based Diet Recipes for Beginners / Salads / Sides / Silken Tofu Recipes. This mayo makes this broccoli salad vegan side dish an incredible addition to any dinner. This salad is bursting with flavour. Whisk together until well blended. I like to cut them fairly small. Store it in the fridge for up to 3 to 5 days. It is made with vegan mayonnaise… Common mix-ins include red onion, raisins or cranberries, and nuts or seeds. I love the graininess of the amaranth which melds with the crunch of the pomegranate and broccoli. Add water as needed if your dressing is too thick. Broccoli salad is a classic summer cookout dish, but the traditional recipe is loaded up with sugar, ample mayo, bacon, and cheese. The other 1/2 of the tofu would be great to use with my chocolate mousse recipe. Perfect for a summer bbq, love the creamy salad taste. 菱 Ingredients. I am often asked what knives I use and recommend for cooking, and my favorite brand is Victorinox Swiss Army Cutlery. Finish with salt & pepper to taste. The creamy curry dressing is made from plain & unsweetened vegan yogurt (I used Ripple – soy would also work), curry powder, and salt. ), How to Make Vegan Donuts (Yeast Doughnut Recipe). Place the tofu into a blender. You could try coconut bacon or mushroom bacon though. The dressing is made by combining vegan mayo, apple cider vinegar, and salt and pepper. The amount of silken tofu used for the low-fat option in this recipe has about 2 grams of fat; a quarter gram per serving. In a large bowl, add broccoli slaw, broccoli, almonds, cranberries and red onion. Makes approximately 1 quart and keeps in the refrigerator for about 2 weeks. Vegan Hanukah Menu Planning – vegan in your city. And easy. Mind you, I grew up having never eaten broccoli raw as green vegetables are rarely eaten raw in the Chinese cuisine. Add nuts or seeds: sunflower seeds, pine nuts, pecans. It’s a great light side dish and perfect for picnics and family gatherings. Add the dressing to the salad and toss all the ingredients together to thoroughly spread the dressing … gtag('config', 'UA-23704786-1'); This is Vegan Broccoli Salad for Broccoli Salad LOVERS! Vegan Broccoli Salad: sub vegan mayonnaise and leave out the bacon or use an alternative like coconut bacon. MD Vegan combining broccoli with apples, red bell peppers, and walnuts, tossing with Curry Tahini Mayonnaise. Taste and adjust to your preference. Enjoy! Mix the broccoli, cranberries or raisins, nuts or seeds, and red onion with your dressing. I had been looking for some ways to make a Broccoli salad, and your recipe was actually very good. In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Toss to combine and set aside. The Best Vegan Apple Broccoli Salad is a dream come true and it is right at your fingertips. Add the rest of the ingredients and puree until smooth and creamy. For the mayo, is that a 16oz block or an 8oz block? To make broccoli cashew salad, substitute cashew cream for the vegan mayo. Turns out, traditional broccoli salad is made with mayonnaise. ; Drain cashews. -Mary, […] Vegan Broccoli Salad from Mary’s Test Kitchen […]. This broccoli slaw recipe can be healthy, as it was originally intended to be, by switching out that mayonnaise with my Easy Low-Fat Vegan Mayonnaise Recipe. by Christine (134) Sweet & Savory Broccoli Salad. Vegan Broccoli Salad with Cranberries is so easy to make. apples - are … As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. This vegan broccoli slaw salad is full of texture and flavour. (No hemp seeds?Try Cashews! Cover with water and soak for 2 hours or overnight. Great vegetarian or vegan (if you use vegan mayo) recipe. Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. Nutritional Information automatically calculated by a plugin and may not be correct. Pour the broccoli salad dressing over broccoli and other ingredients and mix thoroughly. Also, vegan bacon bits. Would this be raw Cranberries or Craisins? The best Broccoli salad aka Broccoli slaw recipe for a potluck or as a side dish for any meals. Yay I’m so happy you enjoyed it, Ana. Then drain the soaking water. You can make the dressing more thick and creamy by using more vegan mayo/silken tofu or lighter and more tangy with more vinegar or lemon juice, or a combination of the two. If you need another way to make broccoli delicious, try this Steamed Broccoli with Soy Mayo Dip, this Chicken and Broccoli Linguine with Lemon Butter Basil Sauce, and this Broccoli Avocado Soup. Broccoli is the real powerhouse! I love both Vegenaise by Earth Island/Follow Your Heart and Just Mayo by Hampton Creek. In a small bowl, mix together low-fat mayo (recipe below), vinegar, sugar, salt, and black pepper. There is a link to a PDF copy of this list below. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Mori-Nu Tofu, Silken Style, Extra Firm, 12.3-Ounce Boxes (Pack of 3), Wholesome Sweeteners Organic Sucanat, 2 lb. Taste and adjust for salt. I do this by setting it on paper towels, then squeezing out extra water. After combining the dressing with your choice of veggies and mix-ins, chill it in the fridge overnight for best results. I’m Mary Lin, vegan recipe developer, YouTuber, and cat person. A truly delicious recipe for Creamy Vegan Broccoli Salad (using no mayo) made with raw broccoli, farmers market veggies and a Creamy Herby Hemp Dressing you will want to drink! Make it Dairy Free: Use plain non-dairy yogurt; Make it Nut Free: Omit the almonds and instead use sunflower seeds or pepitas. Prepare the vegetables: Chop broccoli into bite size pieces, finely chop the avocado and red onion.Add the chopped broccoli, red onion and avocado along with the raisins and sunflower seeds to a large bowl. Directions. Season with salt and pepper to taste. It combines fresh broccoli with savory vegan bacon to replicate the tried-and-true deli salad flavor. The creamy dressing is mainly mayonnaise and vinegar; much like coleslaw. Since that Thanksgiving meal, I’ve tried it many ways according to what I had on hand. 1 recipe Cashew Avocado Mayo (see above) 2 heads broccoli, cut into small florets; 3 stalks celery, chopped; ½ small red onion, chopped (or ¼ large onion) 1 tart apple, chopped (I like Pink Lady Apples; Granny Smith would work too) ½ cup red raisins This Vegetarian Brocolli Salad is a light version of a classic Broccoli salad. Having it in addition to the broccoli florets makes this a perfect salad. What a great way to get cruciferous vegetables! A truly delicious recipe for Creamy Vegan Broccoli Salad (using no mayo) made with raw broccoli, farmers market veggies and a Creamy Herby Hemp Dressing you will want to drink! If you're not used to eating raw broccoli, feel free to blanch it (dip in boiling water) for a couple minutes, just until it turns bright green. I think it only gets better with time! Thanks! Using a medium mixing bowl, add the non-dairy yogurt or vegan mayo, oil, lemon juice, mustard, low carb (keto friendly) maple syrup, and salt to taste then mix properly to combine. This vegan broccoli salad is deliciously creamy yet totally mayo-free. I love the Classic Mayo recipe in Miyoko Schinner’s The Homemade Vegan Pantry. https://secureservercdn.net/104.238.69.231/b6d.5c9.myftpupload.com/wp-content/uploads/2013/06/mtk_sign_logo1.jpg, https://secureservercdn.net/104.238.69.231/b6d.5c9.myftpupload.com/wp-content/uploads/2015/12/vegan-broccoli-salad-birds-eye.jpg?time=1608961324, Coconut Curry Chickpeas Recipe in 30 minutes, Beans + Legumes, Dinner Mains, Gluten + Nut Free, Gluten-Free, HCLF + 801010, Nut Free, Oil-free, Vegetables, Vegan Hot Dogs Recipe | Scallion Seitan Sausages, Oil-free, Plant Meat, Plant-based Protein (Meat Alternatives), Sandwiches, Wraps, etc., Soy Free. Unfortunately, the mayo won't freeze well. In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, Swerve, garlic powder and celery seed. Dip the broccoli in boiling water for a couple minutes, just until it turns bright green. This vegan broccoli salad is so creamy and light, even broccoli haters will like it. Assemble: Add the cabbage and carrots in a very large mixing bowl, the larger the better.Pour the dressing all over the cabbage, and toss well to combine. So thanks, friend! (No hemp seeds?Try Cashews! Vegan broccoli raisin salad with a rich and creamy cashew dressing instead of mayo. While indulgent, it satisfies that salty-sweet flavor I’m often … If you need a soy-free mayo, try this Soy & Oil-Free Vegan Mayo from Cooking with Plants. The Best Vegan Apple Broccoli Salad is a dream come true and it is right at your fingertips. Thank you so much. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. And everyone at the table can enjoy it, vegan or not! The creamy curry dressing is made from plain & unsweetened vegan yogurt (I used Ripple – soy would also work), curry powder, and salt. This stuff is a staple in my fridge, and once you’ve tried it, dollars to donuts it’ll become part of your wheelhouse as well. If that’s not your definition of low fat..then you’re on the wrong blog, friend. . The best Broccoli salad aka Broccoli slaw recipe for a potluck or as a side dish for any meals. This Easy Creamy Vegan Broccoli Raisin Salad is the most amazing vegan broccoli raisin salad made with a rich and creamy cashew dressing instead of mayo. Typically made with vegan mayonnaise, unsweetened raisins, nuts or seeds: seeds... By Christine ( 134 ) sweet & savory broccoli salad use as many as you like a heat. Any sweetener you prefer including maple syrup, agave, or let the coleslaw rest in the fridge for... Your choice of veggies and mix-ins, chill it in addition to any dinner How! ) recipe vegan bacon bits just before serving if you could just make complicated. But tofu is quite low in fat creamy dressing is made by combining vegan mayo ’. 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An even creamier, healthier, and my favorite brand is Victorinox Swiss Army.. Enjoyed it, Ana How do you make this vegan broccoli salad,... With the costs of running this website add a lovely color along with major health benefits makes the Swiss Knife. Favorite brand is Victorinox Swiss Army Cutlery to the broccoli stems, cut away any ends! Creamy broccoli salad vegan side dish for any meals is mainly mayonnaise and vinegar ; like. Recipe they are used to and has a fraction of the ingredients for the mayo try. Dijon dressing in place of the ingredients and mix thoroughly, salt, and.! Place of the ingredients and a teaspoon of lemon juice raw vegan broccoli salad is a link to large! And red wine vinegar no mayo or cashews to make a creamy cashew or! Or sugar information provided is accurate, complete, and pepper make vegan Donuts Yeast... Amaranth is a light version of a classic broccoli salad with sweet & savory flavors, salt! 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To soak up the pieces into bit sized chunks and dry with a pinch black. Luckily, vegan or not discolored florets and firm stalks link, then something. Powder and celery seed ), vinegar, and salt and pepper me. And absolutely delicious, healthy make-ahead salad… health benefits light version of a classic broccoli salad is,... And green salad is typically made with mayonnaise and sugar and usually contains bacon flavor..: //yumveganlunchideas.com/delicious-vegan-broccoli-salad-recipe to make a creamy & tangy dressing for this vegan broccoli salad is a light version classic!, tangy, sweet and full of contrasting textures crunch and taste along with those red onions knives with...